YHC always enjoys a theme but the inspiration was somewhat lacking after checking this date in history and famous birthdays. Current events were too depressing. As YHC wrote 9/26 on a paper to jot down some exercise ideas, the brain worked in a...
Read moreAutumn. Is there a better time of the year? Leaves changing their colors, cooler temperatures, and THE START OF HOCKEY SEASON. Hockey? But this is the South. Damn straight it is, and it is almost time to drop the puck. In case you missed the...
Read moreIntroduction YHC would have liked to have started this intro with “football is in the air”, but it’s still too warm (as evidenced by all of the record setting game temperatures during yesterday’s games) and despite being in North Carolina for 20...
Read moreFifteen pax, including one FNG, gathered on the grounds of the Jerry Long YMCA for this week’s installment of Village Idiocy. #TheOuthouse is YHC’s typical Monday domain, but who could resist Spamalot’s invitation to dole out...
Read moreWhat started out as a conversation between YHC and Tuco turned into the most well attended Dawg Pound a week. After enduring Palin’s UA yesterday (great beatdown), YHC and Tuco (but mostly YHC) conspired to do mostly a run this morning at...
Read moreA large group of dash-pax converged at Hanes Park to launch on a nifty jaunt through Buena Vista on the first day of fall. Resistor had some nice rolling hills to keep the dash-pax happy. See the links below to view the OG & Tractor’s...
Read moreIt is every PAX’s worst nightmare, alarm clock failure of some type and you are late waking up. My alarm woke me up at 05:20 (though YHC is sure it was set for far earlier), usually I would take this as my body telling me something and use it as...
Read moreTuco texted Sassy and YHC last night for assistance in getting some extra mileage in before The Distillery. We were happy to oblige and the twitter invite caught the eye of Hardin and Sour Mash who also joined with glee. So we gather at 5am but...
Read moreHaving recovered from an overdose of Q-ing, YHC was excited to be back at TRQ. A clear and beautiful morning welcomed the Pax to a energetic morning of playing with rocks. The PB clearly warned the Pax. Warmorama SSH x 15 IC Whirly has...
Read moreBBBC launching from @F3Thedistillary 05:30. http://www.mapmyrun.com/routes/view/1779214667 http://www.mapmyrun.com/routes/view/1779190982 Turn by turn directions Short tour R on stadium dr out of parking lot R on clemmons rd R on james st L on...
Read moreWIB launched from Knollwood Baptist at 0530 but didn’t stay there, running to 380 Knollwood and working out in the deck there. We did three full loops through the deck and the three linebacker positions of SAM, MIKE and WILL as described...
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