Slight scheduling change gave YHC the opportunity to be the Q at the premiere 9/11/17 workout that met at Reynolda Village for a bootcamp led by an Asian man. Let’s get going. Warm-O-Rama SSH x 15 IC IST x 20 IC OH Clap x 15 IC Sun Gods...
Read moreToday marks the 11th annual release of Foothills Bourbon Barrel Aged Sexual Chocolate. This is the beer that expanded YHC’s beer horizons and got me enjoying Stouts, Porters, Ales, and so many other great tasting beers. Its the 2nd time YHC has...
Read moreWith many of the #Dawgpound “regulars” (if indeed they can be so called) off representin’ at the #BRR, 3 “left behind” PAX decided to tour the outskirts of Tanglewood instead of the park proper and traded the deep...
Read more11 Pax started, and 12 Pax finished the 2nd annual Polo Ridge Relay #PRR2017 (copyright 2016 @Undertow). With 45+ F3DashPax running in the BRR, YHC wanted to honor their work by creating a workout based on partner/team/relay work. Warm-o-rama –...
Read more4 PAX arrived in the cool and crisp gloom at the #Parliament AO ready to wake up #Fingers’ neighbors, unbeknownst to him! Harden was gracious enough to throw together the 2 route options listed below...
Read moreContinuing on the theme of UGA vs ND in preparation for the big game tomorrow. The QIC dropped some knowledge on the pax about the last time the two teams squared off while we worked out. And just like yesterday, unbeknownst to the pax, they...
Read moreHarden was gracious enough to throw together 2 route options for tomorrow: http://www.mapmyrun.com/routes/fullscreen/1767043169/ http://www.mapmyrun.com/routes/fullscreen/1767051326/ Launch from #Parliament AO parking lot at 0530! #WeFoCo
Read moreOn a magnificently cool morning, 8 Pax posted to learn about Tapirs and Tapers. Inspired by all the chatter about proper tapering for BRR and @Starfish’s resurrection of the True facts of Tapirs prior to BRR, YHC decided to pile on and have some...
Read moreThis Saturday, two classic college football teams will meet for only the second time in their storied histories. The Georgia Bulldogs will invade South Bend to take on Notre Dame. To get the pax prepared, YHC wanted to give a little history...
Read moreIntroduction When the Mayhem Site Q calls, YHC answers. Asked a few months ago to step up to lead a Mayhem beatdown, YHC gleefully agreed. At that time, the Blue Ridge Relay was an event that YHC would unfortunately have to miss due to another...
Read moreOn August 21st the world witnessed a complete solar eclipse. On September 6th the world witnessed a Cobra, Zima, Cherry Pie morning. Yes, the planets aligned for a second time with all three Q’ing at separate respective AOs. Frankly, yhc...
Read moreOK, I am gonna list the exercises here, but I am stuck on a discovery about @Wobegon. For BRR week, I decided that we would try not to run much but still get in a whipping at #Flatline, so I came up with a constant motion/transportation plan. ...
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