5 pax posted and chose the sequel of a terrible workout inspired by a horrible movie #Plan9fromOuterSpace. After a run to Merschel Plaza and a short warm up, the pax did the following workout. 9 Burpees 18 SSH’s 27 Merkins 36 Lunges (18...
Read moreYHC was coming off of a beach trip and is battling a minor sinus cold, so the snooze button was tempting. However, duty calls and there is no better way to get back into the routine than with the pax. It rained most of the way in this morning...
Read moreI don’t know why Tuco asked me to Q yesterday, did he forget to acquire a volunteer? Did the previous Q bail out? I don’t know, but I agreed and 16 pax got a rehash of the last time I q’ed at the Estate. I call it the Suicide...
Read more5 posted in the gloom to fartlek around Buena Vista and the West Highlands this morning. YHC had enjoyed last week’s format so much that it was decided to repeat (read copy) the work out. All that was needed was a new route, which can be found...
Read moreWith the PGA championship in North Carolina this week, it seems a few Q’s have been inspired to do a golf theme. YHC saw that Short Sale and Mongoose were both doing a golf theme, and felt bad for just a second about stealing that...
Read moreOn a gloomy and moist Saturday morning the pax gathered. Little did we know that Green Acres chose to begin his birthday celebration by posting. Demonstrating one more reason he’s the strongest #respectrespect out there! Pax were also...
Read moreDespite the presence of imposter golf-themed workouts at IS and, earlier in the week, TRQ, 7 Pax posted to the original golf-themed workout for the Dash. #DawgPoundGolf is always a crowd pleaser, so we ran around Tanglewood Park for ~4 miles and...
Read moreIn weighing my options for OG route creation, I was torn between trying to outdick (copyright: Winklevoss) previous dickish routes, or find a more reasonable path for the Pax. It was a pretty easy choice, actually, as I am tired of running the...
Read moreCoach Urban Meyer, “Country” Music Superstar Keith Urban and his M, the former Mrs. Tom Cruise aka Nicole Kidman, all approved the festivities in downtown Winston-Salem today at the premier aka only Friday non-running workout in...
Read moreThis is only a test…were this a real back blast, then you would have experienced an epic beatdown at the hands of one of the many esteemed Q’s that we have cultivated over the last 3.5 years. Excited to be one of the first non-Nantan...
Read more8 strong PAX visited the friendly confines of Reagan High for another installment of Bells & Whistles. Warm-o-Rama: SSH, IST, The Whirly, Sun Gods Forward & Reverse, Mosey to other end of the parking lot and back. The Thang: The PAX...
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