Twas Adobe’s wifes birthday and all through the house not a human or dog was stirring….except for me. Welp….it’s that time again, Time to make the doughnuts. I had the Q today, so I made sure to set two alarms. Really...
Read moreIt was starting to feel a bit lonely sitting in YHC’s car at 0529 this morning. Several thoughts popped into YHC’s head such as: “Where’s @Frostbite? Oh yeah, it’s his 3rd anniversary…”...
Read moreI saw the other Q’s today post backblasts so I figured I would go ahead and submit mine to make it 3/3. You’re welcome @Van Gogh. Nothing that crazy happened this morning at Iron Throne, but you clicked on the backblast just by the...
Read moreThe bat signal went out to the Elizebeth Avenue mafia (Razzie & Snooki) about an F3 workout that was closer than the inhabitants’ bathrooms, although there was confusion on the part of one (Snooki) about there being multiple roaming workouts...
Read moreThe workout was described like this … Station 0 is near the playground by the pullup bars. Each corner of the track is a numbered station. At each station, complete the exercise reps 5 times the station number. Start at Station 0, then...
Read moreA nice crowd of 15 of us rolled up at Speas on a beautiful morning for a Veterans Day commemoration workout. Not a vet myself, but my Dad was in the Army from 1943-47. We used the Exicon to spell his name, ED O BREWER. But we had an FNG, so...
Read moreYHC was the Q at Hanes Park’s Wednesday edition, aka #Conspiracy. @Mutton was also in attendance there and asked then if YHC was still on board with Qing #ImpossibleSituation aka #TheMuthaship on Saturday. YHC had actually not formally...
Read moreNovember 11, 1889 is the state of Washington’s birthday, the 42nd state in the Union. The theme of the workout and music playlist follows this very important day for YHC, his home state. Warm-O-Rama Mission Statement / 5 Core Principles 11 of...
Read more11 is a special number in F3 Winston Salem. So why not blow it up times 7!? YHC has a habit of not trying to get creative for workouts; “If it ain’t broke don’t fix it,” after all! But for today, let’s try a new play on 11s, and hope the PAX have...
Read more7 enthusiastic pax showed up at F3 Winston-Salem’s oldest weekday workout – Conspiracy. The only theme for this morning was to suck it up and gladly take the red pill, old school style. YHC thought about bringing an old school rap...
Read moreYHC knows it’s best not to skip leg day, so I brought leg day to the Greenbrier Farms Clubhouse this beautiful Wednesday morning. WoR: SSH, Imperial Walkers, Abe Vigodas, Whirlys, Jack Reachers, Michael Phelps. The Thang: I brought my Big...
Read moreMy family participated in the Walk to End Alzheimer’s this past weekend, and YHC signed up for one of those annoying fundraisers you see on Facebook so often. Asd the Q schedule was open the same day as the walk, I figured I could come up with...
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