Warm-o-rama – the usual fare The Thang Mosey to field where YHC had staged 3 bricks as markers, at about 15, 30 and 45 yards (total guess) See playlist below for musical selections of that accompanied the beatdown. Rule of 3 Lunges to first...
Read moreBringing the hate to Speas Elementary @ 0700 and embracing the Filthy Fifty workout. Weight vest optional. Be there of be square. Dig it, Fudd
Read more12 Pax met in downtown Winston to experience the most buttoned-up, slick, put-together beatdown ever had. Everyone marveled at the ease with which the Q made his way though an extremely well-thought out beatdown. Transitions were seamless. F3...
Read more13 + 1 FNG + 1 Drano arrived at Hanes Park for a cool morning and a hot work out. The Thang: Mosey to the field by Education Hill for warm-a rama. SSH x 25 Abe Vigoda x 15 Whirlys x 20 IST x 20 Now the fun begins. The Pax made 6 trips up
Read moreThe #AOChallenge was a great idea and helped reconnect some PAX to brothers whom they had not seen in a while. Great idea, @TotalRecall, and great execution by the PAX. Now it is time for an outwardly-focused challenge for the next couple of...
Read moreOn a brisk August morning, 12 men met in a parking lot to look for Russia. At least one has stated that he saw it, maybe he should run for office… Warm-o-rama: – Burpees x5 oyo – SSH x15 IC – Abe...
Read more6 Big Boys gathered at the Wake Forest Baptist Medical Center parking lot on the corner of Peacehaven and Lewisville-Clemmons Road. There were 3 options presented: Run the loop around the medical center (all the way to “Allegacy Way”)...
Read moreSo today seems to be the last day of the AO challenge and with that TR came all the way out to storm the Village with us this morning! It was a great morning of all 3 F’s and it went something like this. Warmorama: Mosey 10 ft to circle up...
Read more13 Pax enjoyed a relaxing workout at Reagan High with (some) Bells and some running. The Q brought tunes, and @Goofy brought the speaker, so we jammed out and worked a little, like this. Three exercises for 45 seconds each with 15 second rests...
Read moreEight PAX travelled across the globe in 45 minutes with The Seven Continents (to Incontinence) Workout. YHC assured the PAX that each continent would have two things in common: lots of reps and a lot of hate for YHC. The constant mumble...
Read moreTwelve PAX showed up even with the forewarning of sprints. Here’s what they endured… Warm-O-Ramma Mosey to the Track 400 M Mosey 100 M Backwards Mosey 50 M Right Face Karaoke 50 M Left Face Karaoke 50 M Butt Kickers 50 M Power Skips...
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