Burns’ Back2School Special
23 dudes brought their notebooks and took a refresher course on the basics this morning before school starts up on Monday. 19 of them were some of F3WS’s finest pax: Van Gogh, Cruiser, Adobe, Zima, Jolly Rancher, White Claw, Root Canal...
Read moreYou Gotta Love Urban Assault
Weather hovering in low 70s but there was wet and heavy. What I surmised at 5:27 was going to be a typical group of regulars quickly turned into a tribe thirteen….. they just kept showing up. I say a tribe because we had multiple gents in...
Read moreHappy Ukraine Independence Day!
Perfect morning for a good workout with F3 friends! Nice surprise was self-EH’d FNG that heard about F3 from brother-in-law in South Carolina! More about him soon. A good crowd rolled in and we got started. MS and CP recited, Argyle rolls up...
Read moreWIB 08-24-23
WIB – 12/12/19 Lowe’s Foods – Robinhood Rd Round 1 x 5, add 5 per round #1 Low flutter (each leg) Alternating Shoulder Taps jump squats #2 Mt Climbers (each leg) Crucible Merkin (hands turned outward) Apollo Ohno’s #3...
Read moreReturn of the Funk, Part 2
YHC led 14 strong for an hour of Fun(k) – partner up and switch exercises after each song strategically ends. Warmorama – “Early in the morning” mosey to the back of the church where we did SSH, Abe, Whirley w/ clap...
Read moreA Privilege to Serve at The Estate
YHC was tapped to dust off the Q experience this morning at The Estate. Crash reminded YHC that the last bootcamp Q may have been The Iron Throne this past winter. My how the time flies…and how lazy YHC has gotten in posting to bootcamps!...
Read moreIn Search of Perfect Form
This was going to take place next week, but unfortunately Starfish had an activation of gonorrhea, syphilis and chlamydia all at the same time. #prayersup. Actually he quite smartly asked for the swap given his post-fever status, and since...
Read moreAnother Monday in the Village
A great morning in the village! YHC rolled up at 0529:45, hopped out of the car, gave some perfunctory fist-bumps, and launched into the mission statement and core principles. We warmed up with 15 each IC of: SSH Hillbilly Mountain Climbers...
Read moreCelebrating Class of ‘73 at Purgatory
Mudpit and YHC drove up (yes, drove! 😆 Doing GreeNest after) and had the parking lot to ourselves for a bit. Then the regulars started rolling in. Quickly had a dozen and got started. Warmarama: SSH, AV, Whirlies, arm swirls fwd and back...
Read moreA Sweaty Sendoff
Getting closer to that autumnal equinox, but mugginess still prevails on the asphalt of downtown Dashtown. Warmarama: SSHs, Down/Upward Dog stretches, Abe Vigodas, Cherry Pies The Thang Mosey to bridge on Longbranch Trail. Partner up: Partner...
Read moreMicrowaved Potatoes
Sour Mash has some really weird friends. BEATDOWN. Every minute on the minute, the exercise changes. Rest when you want to rest. You versus you. Mountain Climbers Curl / Press / Tricep Raise Dead Bugs Shoulder Tap Spider...
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