YHC has been pining for Spring Break for some time now…the colder temps and the monotony of early sunsets doesn’t affect me the same way or to the magnitude that it does others, but I have been dreaming of sunnier evenings in the...
Read moreYHC had a good beatdown planned for Oct 3, but as Turnover would say, 46 of you knuckleheads showed up in tank tops so the plan was greatly modified. (One of the best mornings of my life…loved it so much! 💙). Might as well recycle that workout...
Read moreToday is the day! Workbench finally retires from Q duties! Had to make it a special Mayhem Q, and I’m still trying to make up some burpee numbers since February’s flu and marathon brought missed days – it went something like...
Read moreCold mornings at Parliament require constant movement, but the AO moratorium on running means Burns is bringing the ropes. This was the third or fourth time leading some version of this workout at Parliament and it does the job pretty well. WoR...
Read more11 Pax took to the Bargain Bins, sale tables, & closeout racks equipped with their coupon clipping gloves this AM. WARM-A-RAMA: 24 SSH In Cadence 12 Arm Swircles (The Cherry Pie) Forward & Backward In Cadence 12 Moroccan Night Clubs In...
Read moreWhile dopamine hunting and scrolling one day a couple of weeks ago, YHC saw that Marty McFly and Doc Brown in Back To The Future time traveled from 1985 back to 1955 and that that would be like us going back 30 years to 1995(!?!?!). After...
Read moreFor a minute it looked like it was just Palin and YHC. Then Schlitz and Greenspan came running down Sunset Dr, but they just kept running. Schlitz obviously had an important goal to meet. Zesty showed up. Schlitz and Greenspan circled back, so we...
Read moreTwas the day before #Parliament and YHC realized I was once again going against @Wobegon (Nantan Emeritus) and his Q at #Flatline. Last time this happened in the fall, we got into a #QMarketingWar tagging everyone and their brother trying to EH...
Read moreWith two back-to-back Qs, YHC kept it simple this week. The Q (sidenote: I hit every possible light coming in today, sheesh) rolled up at 0624 to find Rollback doing burpees alone in the parking lot while Lambchop sat in his car. I pulled the...
Read moreLesson of the day: Long car rides make for lots of time spent developing bad ideas. YHC loves cinder blocks, and bear crawls… and then the kids have been watching lots of “Beast Games” so the term “Beast” was stuck in my head…Beast...
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