Wednesday night as YHC was brushing teeth before bed, I wondered who had the Q in the morning at TRQ. Thought a bit, then remembered it was YHC. š¤Ŗ. Oh well. Plenty of time in my Run to Peacehaven to figure something out. Arrived at Speas in a...
Read more7 plus 7 equals 14. Our theme for the day. It went like this: Warm O Rama with the usual. Long way mosey to stageĀ 7-7-14 Arms 7 merkinsĀ 7 shoulder taps each shoulder 14 merkinsĀ 7 jack reacherĀ 7 Phelps 14 jack reachersĀ Repeat-O!...
Read moreThe PAX assembled for the 2nd of a back to back q by YHC @ Conspiracy on 7/5/23. We did the mission and 5 core principles then the fairly normal warmup: Side straddle hop, imperial walkers, forward arm swirly things, some hip stretching from the...
Read moreThe 4th of July convergence between F3 and FIA was a hot one. Fresh off a few PAX doing the 6 am 1776 workout with Van Gogh, just a few minutes to get ready. Jamison Park – on the hill to nowhere and at the shelter. Mission and core...
Read moreBasic warm up ssh, hillbilly, imperial walker, Worley and his unfortunate clap, Abe and some minor stretches. run around the building and back to the small parking lot (where block are) start at the first line and do 1 Mike tyson murder bunny to...
Read moreYHC has been slacking lately on backblasts (see what I did there). I report #s but never get around to details like the old days. Trying to catch up on a lot of stuff before some vacation time and this will check one box. Thought there was going...
Read moreYHC had the Q-honors at WIB today, choosing to return to an old favorite for the first Q since April.Ā Nine others blessed YHC with their cooperative presence. Warmarama: SSHs, Down/Upward Dogs, Cherry Pies The Thang Simple instructions: Run up...
Read moreAlthough we were a smaller group this morning — starting at three but growing by 33% to four by 0532 — we were strong. Which reminded me of this scene:Ā Planes, Trains & Automobiles.1987 – Her first baby come out sideways...
Read moreWhat an absolute beautiful morning to post. The humidity is thick, the sun is trying to come up and o dang I forgot that song playing has a ton of bad words. š³ The pax were instructed to bring a block with them today. Some forgot and we made do...
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