An unexpected invitation from the site-Q led to YHC receiving the honors today at the grandaddy Wednesday AO. The chilly morning was unnoticed and unremarked upon by those in attendance after about 15 seconds. Here’s what happened. Warmarama...
Read moreThe temperature at last year’s reindeer training for the 12 Pains was quite chilly. This year (364 days later) was roughly the same with the wind providing the unpublished pain of 21 degrees. BEATDOWN. The Grinch doesn’t do things...
Read moreIt all started with a misspelled word, ChatGPT added to the humor. 8 pax gathered and launched at 0530 to a classic Christmas playlist, 4 runners launched. Warmup: 20 SSH 15 Imperial Walkers 6 Abe Vigodas 20 Whirley with the clap 16 arm swirly...
Read moreWhere did this idea come from? Not sure. Saturday, it just struck me that after TIT Monday, some 2nd F parking lot coffeeteria might be just what the Q ordered–warmer weather, kids out of school, and last working week for many…why...
Read moreOkay….so technically we were all there at 5:15 and technically, we did launch. The route had been posted the night before by the Q, there is proof. So everyone started extremely slow moseying ( could have been mistaken for walking )...
Read moreI hadn’t Q’ed Mayhem in a while, so when Workbench asked….I was was like, ” Yes please! 100%” It was another brisk morning out west, so I was going to have to do something to keep us warm. And now that the hill to...
Read more“I may be slow, but at least I didn’t leave in the middle of the workout.” – an unnamed PAX (to protect his identity) comparing himself to the recent string of trendy PAX who have been leaving YHC’s workouts halfway through, especially one...
Read moreToday was YHC’s first Q in a while. I was eager to deliver a beatdown that would challenge those who decided to attend. Let’s check it out: 0529:15: 5 PAX have already assembled, awaiting YHC to exit his vehicle 0529:30: YHC exits the...
Read moreLEG DAY!!! WoR: SSH x20 IC. Frostbite is late – 5 burpees. Hillbillies x20 IC. Cherry Pie is late – 5 burpees. Drip is late – 5 burpees. Copperhead Squat x10 IC. Copperhead Lunges x10 IC each leg. Toy Soldiers x10 IC. Whirlies...
Read moreYHC had two HCs but was worried come 0527 when no one was in the parking lot yet. Alas, Wobegon rolled in to dispel the fears as soon as they arose, and VG was right behind him after a text that there was a road block on Silas Creek. Transcript...
Read more@ChickFlick had been hitting YHC up to Q Flatline and schedules just weren’t synching up. When it got pushed to December 12, YHC decided to bring out the traditional GRINCH and 12 Days of Christmas workout. And 3 other pax decided to come...
Read moreThe Q pulled in as the runners ditched their vests and lights, and others parked and jumped out. Lots of talk about weather forecast descripency. Cool, but whatever. Let’s get started. Warm-O-Rama as you have come to expect. Mosey to big...
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