What a morning! 15 pax out on a beautiful Saturday morning. I don’t think I’ve ever had this many show up so that was sick to see. Thank you guys coming out this morning to post with me. Cheers! Warmarama- 20 ssh 10 imperial 10 hillbilly 10 Abe...
Read moreAround 9:30 last night at a party for Sgt. Schultz’s son Milkman (who is getting married tonight!), I was talking with a group of people that included Bernie & Double D and mentioned I was Qing in the morning. Then it hit me: “Wait…I’m...
Read moreAfter taking suggestions for a good WIB location I followed Crash’s advice and chose Calvary Baptist. It turned out to be the perfect location even if the workout sucked. It was simple, but far from easy. Warm-O-Rama: SSH, Abe Vigoda...
Read moreSince I was undecided of what exactly I wanted to do for this workout and I found out it was national flip a coin day it felt like it was meant to be that a coin would decide. Maybe sometime we will do all the other exercises not chosen by the...
Read moreThey day began with all 14 PAX lined up in a nontraditional manner – in the form of line. We participated in stretching calves, quads, and other various leg and glute muscles. PAX wondered what happened to the Side Straddle Hop. What...
Read moreWFU hung 15 runs on George Mason on Sunday, so we celebrated with 9 (approximate) 5-minute innings at the Estate this morning. The runs scored in each inning dictated the number of exercises. 1st: Warm-O-Rama and mosey to lower lot 2nd: 3...
Read more10 pax decided against flipping a coin at Distillery and putting up with Turnovers music at TRQ and so posted to WIB. The goal, simple and “easy”…….. warm o rama – SSH, IW, abe V, peter parker, mountain climbers...
Read moreBnW Wednesday 4:45 Ruck – Bluto, Rubber Ducky, Chubbs, Atrophy, Closer. – Bam texted Closer that there was a traffic light jam and he needed a bit more time but Closer was not closing and had no phone. Glad Bam made it for the ruck...
Read moreTo start the morning I had no idea there was even a chance of rain. So I stuck with my white shirt. Breakfast and a show 🍻 the workout started with a debate on should we go to the shelter to stay dry or should we be winners? We won 🤘🏼 Warmarama...
Read moreSure, Stairway To Heaven gets all the glory, media attention, “most streamed” list topping, and punchline status. But light a stick of incense and take in the full majesty of Going To California and When the Levee Breaks and all that...
Read moreWarmarama: SST, IST, Whirly, Hammers, Merkins, Mountain Climbers Silo: Arm Swirly then Carolina Dry Dock, Unwind and Repeat Village Tavern Pkg Lot #2: Turkish Get Ups Left, Low Dollies, then Right, Low Dollies New Bookstore: Watch out for potato...
Read moreIn preblast everyone was told they have the option not to run at Alcatraz. 9 pax showed up in hopes of taking the easy way out and not running. Little did they know, burpee was the way out. For Supermax 5 pax enjoyed a murph and stay around for...
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