Five arrived in beautiful spring weather for a bootcamp at a resurrected AO. This is how it went down: Warmorama in upper parking lot. SSHs 20 IC; ISTs 15 IC; Alternating Lunges 16 IC; Sun Gods (arm swirlie things) 10 IC switch directions...
Read morePAX: Burns, Spicoli, Mittens(WB), Dr. Toot(WD,Q) A clear, breezy predawn greeted the Launch Pad PAX. Perfect for an unimaginative Q of the Tootster. We dispensed with the preamble and warmed right up with stretches and SSHs. The Thang: We moseyed...
Read moreUrban Assault! The rain wasn’t too bad to start with but we all (minus Mittens) immediately ran to the parking deck at 5:30 before stretching. Stretching the stuff SSH mittens shows up! HILLBILLY IMPERIAL FORWARD AND BACK ARM SWIRLIES ABE VIGODA...
Read moreA dozen pax gathered for TRQ and got a quick update on prostate cancer screening during warmarama. Recent changes to guidelines suggest that men 55-69 should consult with their doctor and get a PSA test every 1-3 years. YHC is certainly glad for...
Read moreWith the recent movement to bring #TheEstate back into the AO fold, I decided to take #DashWIB to a beautiful AO that has plenty of mileage and opportunities to get work in. I sent out the preblast and when YHC went to bed there were 3 HCs from...
Read moreA lot of cars this am, that was a group of pax adobe, harden, skyline, sassy who left early for a long run before 5 that was due to carry them through most of the workout, aiming for 6 miles. 5 am 60 minutes, yhc went with schneider for a 2.25...
Read moreThe alarm went off. YHC hit ‘snooze’ and heard the ‘M’ mumble something in her sleep. Fearing that is was something like “if that goes off again, I’m going to shove it up your…” YHC put on my glasses, turned off the alarm and looked up at the...
Read moreOkay….it’s that time again. Back in the Village with my #wefoco Brothers; no idiots available, until Adobe arrives! ( And I always try to bring some Idiocy ). I must throw out a disclaimer…..I called this one MoneyBall. I did...
Read moreA group of more-than-I-expected assembled on the grounds of Speas Global for a beatdown on 4/20. My playlist consisted of an eclectic mix ranging from Phish to Bob Dylan to Cypress Hill (which, sadly, we did not get to). I started the workout...
Read morePax of 10 gathered at Hanes Park on a beautiful spring Wednesday morning with ideal temps. They all looked like seasoned veterans, so YHC skipped the pleasantries and went straight into: Warmorama SSHs Peter Parkers Imperial Walkers Carolina Dry...
Read moreWith the resurrection of the Estate, YHC could review previous Q’s and knew they would be “fresh” for the esteemed pax. Turns out my last Q there was in late April of 2019, so that seemed perfect! It was short, sweet, and YHC...
Read moreGoing into the morning the Q had admittedly been absent from the pax for the better part of 4-5 weeks. Too many airplanes, late arrivals and a lingering jet-lag hangover. That said, CP was thankful to have long before committed to Q this...
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