Warmarama: SSH, IST, CH Squat x 20, Abe Too Fast, Whirly, Merkin, Mtn Climber x 10 Small Wall of Desolation: Ladder 11 down to 1 Dips, 1 up to 11 Irkins. Oh hello!, Splash and Ripple. Flagpole of Consternation: Arm Swirly One Way, Carolina...
Read moreSnooki was supposed to Q. He could not. But he pulled together a workout that I get to take full credit for. Tabata: Jog In place High Knees Jumping Jacks Wacky Jacks Burpees Straight Leg Jumps Lunge Walk Inch Worm Broad Jump Burpees American...
Read moreYHC went and did the blockchain technology on this day at TRQ. All the PAX circled up for warmup, we did various things on the way back to the rocks then did the blockchain technology all the way around the area – pax carry a rock and the...
Read morePerfect weather greeted the intrepid PAX. Zima made his triumphant return to the fold and was sooo warm and fuzzy. WARMORAMA: usual things, except I tried to count Zima-style with limited success. Also did two arm swirly shenanigans as CherryPie...
Read moreIn a surprise twist, I was the Q for TRQ this am, and boy, was that fun! Green Acres was kind enough to let me know that I had over committed, so here I was. Dusting off a frequently requested beatdown, I came prepared. Much to our wondering eyes...
Read moreYHC always enjoys getting out to the Village, and it was one of those perfect mornings we’ll probably soon be wishing for till fall. A small but solid group got going to start off their week strong. WARM UP SSH / IS / leg stretches / abe...
Read moreDay started out promising when green acres was already running up as I pulled up. Shortly followed by the rest. 7 deep for a Monday I’m not mad at. Let’s do some stretchy stretches SSH IMPERIAL WALKERS HILLYBILLY WORLEY WITH HIS CLAP ABE VIGODA...
Read moreYHC did a substi-q called in the evening before? or maybe earlier in the week to a lot of disappointed PAX on this day for Mr. Huckleberry. Actually there were some sighs of relief when yours truly rolled in as they anticipated Huck to bring the...
Read moreYHC rolled into the 1st Pres lot at the same time as a pair of carpoolers, @Palin and @Schlitz. You might think that these two are environmentally conscious, but one could argue the amount of CO2 these guys give off with their MC might negate any...
Read moreWIB 5.18, aka 99 Problems: YHC and Mutton were the only two takers this morning for WIB at Reynolda Village. Markedly cooler than yesterday, pleasant morning for a beatdown. 3 stations – lower lot below the barn, back of the big loop, and...
Read morePre run – Burns, Sweet Tea, Bevo, Interference. Much ado about “the hill” & the humidity. We returned around the same time as the pre-ruckers, Singing Cowboy, BAM, and Bluto The rest of the merry band of pax joined us and at...
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