at the early hour of 4:10am YHC woke before my alarm. It turns out after you miss a Q nerves are on high alert. Atrophy, Starfish, Bluto, BAM, Rubber Ducky and YHC pre-rucked Burns and Turnover got an EC run 5:30 workout begins Warm-O-Rama at...
Read moreAfter a LONG Spring Break and a TON of fartsacking, it was time to get back after it. And wouldn’t you know it, I had the Q at Parliament today! Would I ease back into things or would I just rip the band aid right off? I know all the PAX...
Read morePost Hole sighting on a Tuesday! YHC rolled up “on two wheels” according to TO, hopped out of Vasco* at 0529, gave a quick welcome and mission statement, and we began our mosey. We did a mobile WoR on the way from the launch to the...
Read moreToday was simple 20 SSH All the arm swirleys 6 Abe vigoda 15 imperial walkers Time to mosey with a lap starting at launch spot and almost ending at launch spot stopping to do ten merkins, calf raises and other shenanigans every so often. THE...
Read moreAfter a wild 2 weeks away from The Dash, YHC was finally back home and ready to knock off the rust that had accrued over weeks of passport catastrophes, international travel, and spring break trips with small children. The realization that I had...
Read moreRunning this off quick before the chaos of the day/weekend with family kicks in… WoR – SSH, Abe Vs, Imperial Walkers, Copperhead squats, Arm Swirlies forward, Jack Reachers, Arm Swirlies backward, Michael Phelps The thang –...
Read moreOn Thursday (4/06/23) at #DashWIB, we ran the 4th Marble Arch Marathons. It has become a biennial tradition in these parts. At the inaugural event back in May 2017, 10 #DashPax attempted and 0 finished, although @Zima and @RustBucket came close...
Read moreThis morning 9 pax with a dream of no running showed up to TRQ. It felt warmer and ten times more humid than it’s been in a hot minute. So what better way to celebrate. Warmarama- 20 SSH 20 imperial walker 6 Abe Vigoda then stretch out them hips...
Read more6 pax joined yhc at Jamison park for a Huckleberry Mayhem. One pax came out of the darkness and trees with a headlight but the fear subsided when we realized it was Starfish. Suede just appeared – we dont know where or when, he was there...
Read moreThe morning began with a text from Spicoli, who wanted to know our locations should he be late. Say what you will; the man plans for it, at least. Met up with Lambchop in the lot, others rolled in, and 530 struck, let’s go. Mosey over to...
Read more6 pax joined yhc for a workbench Q at Iron Throne this morning. All stretched and waited. “where is workbench?’. At 0530, YHC announced that Workbench was in Colorado and they would get an unexpected Huckleberry Q. mission statement...
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