Et tu, F3?

Dear reader, please afford your humble correspondent some artistic liberty and creative license here.  Although the Meadowlark area does not yet hold the prestige of the great city of Rome, let us remember that Rome wasn’t built in a day –...

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Cruising Stratford Road in 1982!

Six pax went all the way back to the summer of 1982 with YHC at Purgatory. Just like high school, we were hanging out in the parking lot just chilling listening to early 1980’s tunes on my 8 track player.  All of a sudden, we realized we were...

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IS – for 3

Since there were only 3 at IS on Saturday, I will keep this brief. Lambchop and YHC warmed up and proceeded to the Intimidator. 1 trip to the top, followed by 20 Burpees.  Back to the bottom for 20 WWIIs Booboo shows up and we run to Jersey, 20...

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Lines and Circles

Driving home from the mountains yesterday, the plan for Monday’s tIT workout came to YHC in a phrase: simple, like lines and circles. So it looked like this: Warm-O-Rama with the old favorites. On to the lines and circles: Line: Dora on the...

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launchpad site q switcheroo day

Burns and Crash organized a site q switcheroo some time ago. This day was the day. Thinking we’d be celebrating a successful rocket launch from the night / early morning before but the launch did not happen. The launchpad is a really nice...

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tabata with mosey to y2k hits

This workout was started in the usual fashion with cherry pie showing up just after we finished arm swirly things, lucky for him. As he drove in we were doing ASTs, I could nto see it clearly but I was concerned he would keep right on driving...

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Bear, Rabbits, and Ducks

12 gathered on the smooth asphalt of Greenbrier Farms on the chilly morning of March 8. After the traditional breakfast of side straddle hops, arm twirly things, michael phelps (and a few stretches for weary muscles) the PAX moseyed to road for...

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Rust free zone at BBBC

It was a cool and damp morning on the plains of Clemmons.  There were rumblings leading up to this gathering, “Who is this ‘furiner’ invading our space?” “We don’t need no big city, city slicker to show us how...

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