Holy slack, I have been slack about finally getting around to posting the BackBlast. @Madoff, #Cobains. But, better late than never, right? Twas the morning before St. Patty’s Day, and all through the #Distillery. 8 merry lads ( PAX ) were...
Read moreWith a tragically heavy heart, YHC planned this workout to honor the one son who staunchly resisted the EH to join us out at F3 for 9+ years. Even though YHC’s 2.2, Will, never posted to an F3 workout, he was there with 55 of us this...
Read moreDear reader, please afford your humble correspondent some artistic liberty and creative license here. Although the Meadowlark area does not yet hold the prestige of the great city of Rome, let us remember that Rome wasn’t built in a day –...
Read moreSix pax went all the way back to the summer of 1982 with YHC at Purgatory. Just like high school, we were hanging out in the parking lot just chilling listening to early 1980’s tunes on my 8 track player. All of a sudden, we realized we were...
Read moreYHC arrived at the AO to find 4 other runners waiting. They preferred the term “people who were about to run”. Now, let’s chase Ultra Bam and Starfish down Polo and look for Green Acres. We got back to more cars and pax, more...
Read moreYHC thinks a lot of pax were intrigued by my preblast. I truly thought I had come up with an idea that would get me banned from ever Qing Parliament again. It was diabolical. It went like this. After the core principles and mission statement were...
Read moreSince there were only 3 at IS on Saturday, I will keep this brief. Lambchop and YHC warmed up and proceeded to the Intimidator. 1 trip to the top, followed by 20 Burpees. Back to the bottom for 20 WWIIs Booboo shows up and we run to Jersey, 20...
Read moreDriving home from the mountains yesterday, the plan for Monday’s tIT workout came to YHC in a phrase: simple, like lines and circles. So it looked like this: Warm-O-Rama with the old favorites. On to the lines and circles: Line: Dora on the...
Read moreFour roamers found their way to the last frontier and joined YHC at the Launchpad. Warmarama: SSHs, Down/Upward Dogs The Thang Mosey across the bridge to tennis courts. First up were 11(!)s: Baseline #1: Merkin x 1 Baseline #2: Squats x 10 Run...
Read moreBurns and Crash organized a site q switcheroo some time ago. This day was the day. Thinking we’d be celebrating a successful rocket launch from the night / early morning before but the launch did not happen. The launchpad is a really nice...
Read moreThis workout was started in the usual fashion with cherry pie showing up just after we finished arm swirly things, lucky for him. As he drove in we were doing ASTs, I could nto see it clearly but I was concerned he would keep right on driving...
Read morehourglasses and shims YHC learned his lesson trying to use 2×4’s for exercises about 2 years ago during VQ @ Alcatraz. This time obtained a large number of shims, which the PAX were encouraged by subfloor not to think of as shivs, and...
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