Pre run – Burns, Sweet Tea, Bevo, Interference. Much ado about “the hill” & the humidity. We returned around the same time as the pre-ruckers, Singing Cowboy, BAM, and Bluto The rest of the merry band of pax joined us and at...
Read moreThe Estate lives and is becoming a viable Tuesday option for those looking for a standard BootCamp option, which is the whole goal, man. Today’s thang: Warm-O-Rama as normal. AMRAP Stations: three minutes on the clock, switch exercise at...
Read morePAX: Rudolph, Ziggy Stardust, Adobe, Cruiser, 60 Minutes, Shneider, Touch Me Not, Dr. Toot, (WD,Q), Subfloor. Well, this was a fine “How do you do,” this gloomy morning as a band of brothers assembled for another unimaginative Q was...
Read moreYHC arrived right on time and a bit surly. Why is it smoke detector battery warnings only go off at 3am and not 3pm. After struggling to find new batteries that did not work, the rest of the night was spent listening to warning beeps every...
Read moreA coupla young guns took to the Launchpad to get their week started in a proper fashion. WoR – Abe vigodas x8, extended stretchy stretches, SSH x15, Imperial Walkers x15, Seal Claps x15, Jack Reachers x15 Mosey to the swings. Mittens does...
Read moreThis whole crazy thing we do is built on the core principles, which I know you all know by heart. Today it was about “….in a rotating fashion.” T-Claps to Sea-Man for running a top-notch AO for a venerable amount of time (over...
Read moreAfter a very well attended SuperMaxx murph, YHC posted his signs to get ready for the very special Mother’s Day eve beatdown. Thanks Adobe for the signs. As the start time came due, 16 PAX gathered behind the church to start the workout. It may...
Read morePAX: Spicoli, Drama Queen, Turn Over(WB), Van Gogh, Dr. Toot(WD,Q) On the day that T was born the angels got together, and decided to make a dream come true, so they sprinkled star dust in her hair… So the boys assembled with great...
Read more11 PAX came out for the VQ for the Rubber Ducky 900 finishing with Mary’s evil step sister Sally. 3 Stations – 5 Exercises – 20 Reps Each with a little running and the hardest 3:45 of pushups so far this year. @Bluto, @Bam...
Read moreYHC is relatively unfamiliar with the estate. It was a site where I was attacked by an ent some time ago, putting a branch into the knee and recovering maybe 4-6 weeks with a few missed weeks of F3. I’ve stayed away since, with a notable...
Read more