9 pax gathered on a wet groundhog day to celebrate yhc’s birthday. as promised, it looked bad on paper. here is what happened. warm o rama – SSH, michael phelps, abe V all IC grab a block/coupon. simple – run a lap around the...
Read moreThe best beatdown downtown on Fridays in the Dash reconvened with seven men ready to get after it. Warmarama: SSHs, ISTs, Stretches The Thang Mosey to parking deck on 5th Street. At bottom of parking lot, complete upper or lower body exercise as...
Read more@GreenAcres sent out the APB for Qs for February, so YHC grabbed February 2, knowing that it would be Groundhog Day and that could be a way to develop a halfway decent workout theme. Little did YHC know, but @TheSingingCowboy had already...
Read moreYHC arrived ontime-ish for the beatdown, so we got at it with Warmarama, but pretty soon we had to move, nay FLEE!, as we were downwind from the Grease Recycler Truck outside the Bailey Power Plant. It was harsh. Finally found a place up a...
Read moreYHC arrived to a very foggy AO. It really made see you in the gloom, gloomy. Luckily PAX started to arrive. The 5 of us (I think it was that many, hard to see in the fog), started on time. The Thang: Originally YHC planned this workout for the...
Read moreYHC has been running more on Fridays, so the idea this morning was to travel a lot this morning. YHC loves the skyline at Bailey Park, and thought it might be nice to enjoy the view a little more up. Lose than normal: hello parking deck! ...
Read moreYHC arrived as the Murphers were finishing up. YHC was a little worried since he couldn’t get Slack to work, but luckily Van Gogh was there to offer advice and eventually got it working (see below for why). As the rest of the PAX were coming, YHC...
Read moreA wet, puddled gravel parking lot at River Oaks greeted our intrepid superheroes looking for their pre-weekend swell for the ladies. I did not disappoint… After the warmup, we slow moseyed to the back and each retrieved a coupon, which we...
Read moreYHC Spent the better part of Sunday, 0745-1700 at my 2.1’s Volleyball Tournament in Greensboro. Let’s just say that sitting in a warehouse type building with hundreds of 12 yr old volleyball players and their parents screaming is not ideal. With...
Read moreA wet parking lot greeted YHC and eight other men. Warmarama: SSHs, Abe Vigoda, Stretches The Thang Apollo Creed down the parking lot, mosey to play set. Pull-ups x 15 Mosey to rock pile; pick a medium-sized rock (unless you’re Palin or Green...
Read moreYHC was excited get back out to one of my favorite AO’s to Q a hopefully challenging albeit simple beatdown. The previous day’s weather and the uncertainty of cinderblock inventory were factors in my planning. A couple variations of...
Read moreYHC promised on Slack a workout that would miss the rain and using my non-super powers was able to deliver. Warmarma: SSH, IW, Abe Vigoda, Merkins, PP, Squats, New warmup routine was demonstrated by YHC! From standing, walk out hands and do 1...
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