Your boy Wobegon recently finished reading “Guitar Lessons” by Bob Taylor, founder and luthier for, you guessed it, Taylor Guitars. Founded in ’74, Taylor makes, in YHCs opinion, possibly the best acoustic guitars on the...
Read moreWARMUP. SSH, IST, Michael Phelps, Whirlies, Spicolis BEATDOWN. Each round builds on the previous round, but then comes back down (like a ladder). For example, the exercises would be: 1-2-3-2-1. At the end of each round, run to...
Read moreIt was a balmy January morning for the year’s first Parliament. YHC didn’t sleep well and decided for a Mash Mile prerun and upon return saw the makings of good attendance. Others rolled in and with the help of Workbench’s...
Read moreI originally signed up to Q this workout because it was my first as Site Q at #Conspiracy after taking the reigns from @Lamb Chop. Little did I know or remember that this also happened to be the actual anniversary of F3WS. That means F3WS...
Read moreTemp was just right and the dudes showed up to put in some work. WARMORAMA SSH x 24 IC THANG Mosey to Corpening plaza via 4th street Found a well place piece of cardboard in Corpening for the rest. PAX would perform the called moves, run the long...
Read moreWARMUP. It’s not important BEATDOWN. HIIT Style – Perform each exercise for 45 seconds, then rest for 15 seconds. After each round, use 3 minutes to run the quarter mile loop and rest. Exercises: Mountain Climbers Iron...
Read moreFestivus is almost upon us. If you don’t know what it is, fire up the Google machine and immerse yourself in its lore. For today’s edition, we will honor 4 Seinfeld-version Festivus traditions: dinner, the aluminum pole, airing of grievances...
Read moreYHC has wanted to do some co q’s where the names of the q’s work as phrases all on their own. Crash and Burn was the first one considered some time ago. We were originally going to go to the white wall and treat it like a wall in a...
Read more17 Pax celebrated New Year’s Eve a few hours early this Saturday morning. It was a pleasure to see so many Pax from different AO’s converge at the Mothership. It was a beautiful morning for fellowship and fitness! The Pax, including...
Read moreYHC arrived early at the infamous Mayhem AO to place the signs created by Adobe. (If you’re tired of cardboard, Adobe can help you elevate your Q). Pax started to arrive on this beautiful morning although slightly cold. We of course came to...
Read moreThis year, Christmas was crazy. Between a 2.2 with an infected lymph node, losing power for 30 hrs, a cancelled trip to Charlotte, a late night. Prepping for Christmas morning solo (while family slept at the parents house) and a 24 hr man...
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