The morning began with a text from Spicoli, who wanted to know our locations should he be late. Say what you will; the man plans for it, at least. Met up with Lambchop in the lot, others rolled in, and 530 struck, let’s go. Mosey over to...
Read more6 pax joined yhc for a workbench Q at Iron Throne this morning. All stretched and waited. “where is workbench?’. At 0530, YHC announced that Workbench was in Colorado and they would get an unexpected Huckleberry Q. mission statement...
Read moreOn Thursday (4/06/23) at #DashWIB, we will run the 4rd Marble Arch Marathons. It has become a biennial tradition in these parts. At the inaugural event back in May 2017, 10 #DashPax attempted and 0 finished, although @Zima and @RustBucket came...
Read moreI woke this morning around 4:10 anxious about two things: 1) what time do I need to leave to set up lanterns and signs along the trail so no one gets lost and 2) am I going to get attacked while running through the woods in the predawn dark by...
Read more8 PAX showed up to fight off wind and rain at Alcatraz. Bevo had an urgent call for substitute Q and I was happy to answer the call. Since Van Gogh has not asked me to Q this year, I had some frustration to take out. And I thought – what...
Read more12 PAX gathered for a non running workout on a beautiful Thursday morning. It is almost beach season so let’s work on that beach body. As promised, we barely moved and the counting was flawless. this is how it went… WArm o Rama...
Read morePreblast for this one was: “YHC has the Q at flat line tomorrow. Tomorrow we are going for the baseball park at my speed which anyone can keep up with, and we are going to do burpees at regular intervals AMRAP vs counting style.”...
Read moreMonths ago, YHC got the odd idea to create a workout themed around the music of Hall & Oates, but put the idea and a couple of details in my phone under “Workout Ideas” in the Notes app. Then early this week, Boomerang asked me...
Read moreNeither gale warnings nor April Fools could deter 8 pax + 1 dog.0 from joining YHC and his 2.0 at Hanes Park for an Impossible Situation. Here’s what happened. Warmarama: SSHs, Cherry Pies Abe Vigoda, Down/Upward Dogs The Thang Mosey to steps at...
Read moreRunning workouts don’t need much of a backblast, and BBBC is probably the easiest Q out there. But this week at Big Boys Breakfast Club just hit different. So, this is really all moleskin but I wanted to document: Nothing special, really...
Read more8 PAX arrived for a substitute-Q because the Metaverse was down and Zuckerberg was called up for the rescue. YHC thinks Zuck was visiting the Hanes Park virtual parcel. The Thang: Hanes Park warm up lap Reverse Hanes Park lap with intervals...
Read moreWarmarama! 20 SSH 15 imperial walker 10 Worley and his clap THE THANG corner- I 10 squats 10 jump squats 10 star jumps 10 lunges each leg 2nd corner 10 lbc 10 box cutter 10 big 0 10 heels to heaven 3rd corner 10 merkins 10 wide merkins 10 hand...
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