Gotta admit, YHC is a little burned out on Christmas music. And almost burned out on holiday-themed workouts. So, in preparation for this past weekend’s edition of #Purgatory, YHC decided to suck it up and include the traditional holiday...
Read moreYHC was called in for a substi Q at the last minute yesterday evening. Transcript is nursing some injuries and happy to do it. Fortunately the greatest world cup final ever provided inspiration and I almost wished I could make a workout to...
Read moreA reprisal of last year’s 12 day’s of Christmas workout (seen here) was in order for the 9 pax who joined YHC in this morning’s beautiful, chilly, foggy downtown winter wonderland. Too bad we spent the whole thing in a parking...
Read moreIt’s been a while since YHC has visited the “Village”. Sea-Man and Singing Cowboy had arrived around the same time, soon to be joined by other WeFoCo stalwarts Cruiser, Schneider, and Harden. The workout went as follows: WARM...
Read moreAs I was working in my garage over the weekend, I unearthed my infamous whiteboard that has been used for some brutal IronPAX workouts, nomad beatdowns, and general AO hysteria. A previous exercise list was written on it, but for the life of me...
Read moreThe PAX were lured out unsuspectingly to a celebration of advent and tunes. A good turnout for a chilly morning. Brought out an advent calendar from flat line, I think from over a year ago. Put together reindeer name based exercises. Disclaimers...
Read moreThe Q came in hot with under two minutes to spare. All good. Let’s go: Warm-O-Rama at what Pony Express described as “150X speed”. To be fair, the Q got up at 5:55 to drink coffee for 45 minutes before the workout. Mosey to...
Read more“That was a great route…except it sucked.” Those were the wise words of Balco as he left the parking lot this morning. An OG route that I had spent a lot of time on to meticulously make EXACTLY 6.2 miles ended up being for naught since some...
Read moreWe need to get some younger guys out to TRQ. YHC answered the call from Green Acres, and thankfully am now 72 hrs of antibiotics removed from a strep throat infection that sidelined me early in the week. No running, high reps, an a toilet emoji...
Read moreA hardy group of 6 showed up for a cold morning at TRQ that got warmer as we went along. WARM UPS SSH then Imperial Walkers at the flag pole. Lunge to the first island for quad stretches. Lunge to the second island Abe Vigoda and Whirly’s...
Read moreYHC arrived thinking that the rain would be arriving later in the day, but feeling a few drops as we started out I wasn’t sure if I’d have to do some Omaha. We lucked out and were able to finish the workout as planned. WARM UPS SSH /...
Read moreIt was an unusually foggy morning and the ground was still wet from recent rain. YHC opted for a simple WIB-like circuit workout: FOUR STATIONS AROUND THE TRACK Increase by 5 each time a circuit is completed: 5-10-15-20-25 (then 20-15, etc. ) #1...
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