A hearty crew of 13 old-timers, and Frost bite, gabbed through a rigorous shoulder heavy and core focused workout. It was suggested to bear crawl to ‘just the tip’ of the parking spaces, innuendoed discussion ensued. Much stalling was attempted...
Read moreThere was some unfinished business down at the park this morning. For those that could afford the gas money and were willing to travel the distance, help was needed to continue the battle against the Grim Reaper. Knowing the fight would be...
Read moreA small, but elite force traveled to the West End to battle the army of the darkness, commanded by our old friend, the Grim Reaper. This workout was created by Cobra, stolen by Mongoose, bastardized and then self-plagiarized by Thistle, and...
Read moreFresh off a Thanksgiving “break” where YHC spent about 23 hours of driving over the course of 4 days to go over the river and through the woods….the energy level Sunday evening to come up with a plan and post was not...
Read moreThe morning was nice, cool ish but not freezing! Zima made sure to ask if this workout would be run by fat boy Schlitz or nah?? So then we got started with the warm up. 20 side straddle hop 20 imperial walkers 20 hillbilly’s 6 ave dagoda 15...
Read moreWe invited errbody to our Thanksgiving TRQ! Lambchop actually listened and brought 2 FNG’s from his family in town from Pittsburgh. Dan and Lauren seemed really happy to workout with us and smashed it. Super fit and nice couple! Starfish...
Read moreBack in June, Bevo DMed me with his annual push/nudge/coaxing/demand to Q Flatline. While I have not been faithful to bootcamps over the last few years, I can’t say no to Flatline. Always good to kick the tires and make sure she’s...
Read moreThe pax assembled for a workout inspired by Macys Thanksgiving Day parade. Upbeat blues musical theme. Warmup SSH x 20, IST x 12, Abe Vigoda x 6, Hillbillies x 12, Whirly w/a clap x 12, AST x 13, Michael Phelps x 12 Mosey and grab a block, circle...
Read moreAs the pax assembled on a chilly and clear November morn, Splash looked at YHC and said “Didn’t you Q here just recently?” The answer is yes, but when an absent site Q reaches out with help to fill out the calendar for the end...
Read moreIt was 0530 and Huckleberry and Ziggy were discussing coffee shops and walking back to our car when Superfly pulled in. He was not interested in coffee talk so we got to work. warm o rama – SSH, Abe V ………..then a new ford bronco pulled in...
Read moreAnd all of a sudden, winter is here. I’ve been enjoying morning runs with temps in the crisp 50s but for sure would NOT have come out this morning when it’s sub 30 (so we just skip the 40s like that??). Closer, probably knowing my tendency to be...
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