As YHC drafted a plan for Flatline, there were two primary goals: long distance, and rare destination. Usually YHC opts for burpups in the parking deck, and it was time to mix it up. The baseball stadium was considered, but the PAX just went...
Read moreThis back blast is very late, but better late than never they always say! YHC set out to do a simple, high mileage beatdown, keeping in line with YHCs training goal of steadily increasing mileage week after week. So the plan was simple, 3...
Read moreYHC arrived early to set up the Blokus beatdown. Sex Wax arrived next, but I assume was new to the AO and parked in the middle of the lot instead of the outsides like the rest of us seasoned Parliamentarians. Adobe and Cruiser showed up with a...
Read moreRedline will push you to your running limits and add some pep to your next run. Flatline will keep you moving for a solid 45 minutes and leave the best pax gassed. Parliment will give your core, arms, and legs all they need without running...
Read moreAs you may or may not have seen on the interwebs, there apparently is a March Madness bracket hosted by “F3 Near Me” on Twitter, where they are seeking the “Best AO Name” in all of F3 Nation. Apparently, the second oldest...
Read moreEveryone crushed the Runnymede route rushing back by St Leo’s to the park parking lot. A great way to start the weekend!
Read more9 gathered in the spring gloom to see what ol’ Burnsy had in store. Cruiser rolled up with his 2.0 who was bleary-eyed yet excited to see what his dad does every morning. Site Q was present, along with many regulars. Great to be back on the...
Read moreFollowing five ECers returning from their jaunt up Polo, seven additional HIMs took the bait and joined YHC at TRQ. Warmarama: SSHs, Abe Vigoda, Down/Upward Dogs, Cherry Pies The Thang Mosey to planter bed. Partner up: Partner A: 10 squats...
Read moreFrom 1979 to 1997, the Hartford Whalers sported the arguably best logo of all time in the NHL. Sadly (to some and to the great elation of others), the Whale moved to NC and became YHCs beloved Carolina Hurricanes. The logo and identity lay...
Read moreForgoing YHC’s usual Wednesday haunts at the request of the site Q, the car headed what most folks would consider towards downtown. However, the Q learned that many pax have a much narrower/literal understanding of downtown than evidently...
Read moreHoly slack, I have been slack about finally getting around to posting the BackBlast. @Madoff, #Cobains. But, better late than never, right? Twas the morning before St. Patty’s Day, and all through the #Distillery. 8 merry lads ( PAX ) were...
Read moreWith a tragically heavy heart, YHC planned this workout to honor the one son who staunchly resisted the EH to join us out at F3 for 9+ years. Even though YHC’s 2.2, Will, never posted to an F3 workout, he was there with 55 of us this...
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