Flatline

Three moderately chilly pax started out with basic warm up. 20 count side straddle hop, 10 Abe da goda (spellcheck) and 10 Worley got the clap. Started out with a short run down 2nd street to I can’t remember the parks name. All pax in plank...

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Perfectly Planned UA

10 brave HIMs put the smackdown on the fart sack and posted on a chilly morning in DTWS. YHC was happy to take the reigns at UA with the goal of ensuring none of us were chilly for too long. Warm O Rama SSH x20 IC IW x20 IC Abe Vigodas (more like...

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Sourdough Bros

YHC and M have become self dubbed amateur sourdough bread bakers. YHC noted that he was slated to Q Flatline this week whilst preparing such a dough of sour with his M. Thus, inspiration swept upon him like an army of wild yeast rising atop a...

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#42 – Run It Back

As usual for a Greenspan Q at VI, the weather wasn’t good.  However, it was better than the last trip which featured tropical humidity, monsoons, and sleet, all in a 45-minute period.  Others began arriving at 0526, and we made our way to the...

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To the Idiots go the Headbands

YHC was on deck to Q the first separatist workout in F3 Winston history.  Low and behold, the guy that made that happen (and so many other things for our region and beyond), @Starfish, was in attendance, along with the Site Q, @Sea-man, and...

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How soon is too soon at Purgatory

YHC has been around this F3 for a minute, very thankful for that.  One benefit is the depth of previous Q’s to draw ideas from.  Usually if you go far enough back, the odds of attendees either being at that workout or remembering a called...

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