New BAM, same as old BAM

With the site Q suffering from food poisoning and the potential of an FNG sighting, the pressure was on for the Q to deliver a solid beatdown. Which basically means, doing what YHC usually does and go back through personal archives and find a...

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Elevate

Three pax gathered for a promised heartrate-elevating workout at LaunchPad; those same 3 pax gathered early for some EC running.  Here’s what went down. Warmarama: SSHs, Cherry Pies (get those shoulders warm), Up/Down Dawg and other stretches...

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The Iron Throne!

8 pax got extremely lucky as the rain subsided as we started doing stretches. Lambchop was extremely worried of harsh weather conditions and possible soggy feet. we started out with- 20 side straddle hop 20 imperial walkers 20 Hillbilly’s...

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Prison Workout

Warm-O-Rama: SSHs, Arm Swirly Things, Things Swirly Arms, Seal Claps, Whirly with a Clap, Abe Vigoda to the tunes of The Ecstasy of Gold and Surfing with the Alien. The Thang: Before we even started, Dr. Toot wanted to know if there was...

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SMASH Pumpkins

Well…better late than never I guess. It was another warm morning in #WeFoCo land. Everyone arrived with anticipation bubbling over. I was pumped to be able to Q again at #Distillery. Let’s go! Below is all the non-sense we went...

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Not Your Typical Celebration

Morning sarted off easy enough with YHC and Wobegon tackling an EC 5K. PAX were showing up as we rounded the last corner. Exchanged pleasantries with PAX and BOOM it was 5:30. Mission statement and five core principles stated and we were after it...

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Futbol is life!

This soccer themed BNW was a month in the making. Originally YHC had put together this plan for the 9/14 BNW. Unfortunately the alarm fail/fartsack left the PAX without a Q. Atrophy was kind enough to put me back on the schedule for 10/26. The...

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Sucking In The Seventies

YHC has been listening to Sirius XM’s “Seventies on 7” channel A LOT lately.  Such a great variety of genres in that decade.  Definitely scratches YHC’s eclectic musical taste itch.  So, we decided we would celebrate the...

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Flatline

Three moderately chilly pax started out with basic warm up. 20 count side straddle hop, 10 Abe da goda (spellcheck) and 10 Worley got the clap. Started out with a short run down 2nd street to I can’t remember the parks name. All pax in plank...

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Perfectly Planned UA

10 brave HIMs put the smackdown on the fart sack and posted on a chilly morning in DTWS. YHC was happy to take the reigns at UA with the goal of ensuring none of us were chilly for too long. Warm O Rama SSH x20 IC IW x20 IC Abe Vigodas (more like...

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Sourdough Bros

YHC and M have become self dubbed amateur sourdough bread bakers. YHC noted that he was slated to Q Flatline this week whilst preparing such a dough of sour with his M. Thus, inspiration swept upon him like an army of wild yeast rising atop a...

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