Backblasts – Page 65 – F3 Nation: Winston-Salem, NC

Oct 17, 2022 by Greenspan 247

#42 – Run It Back

As usual for a Greenspan Q at VI, the weather wasn’t good. However, it was better than the last trip which featured tropical humidity, monsoons, and sleet, all in a 45-minute period. Others began arriving at 0526, and we made our way to the...

Oct 14, 2022 by ZiggyStardust 158

Resurrecting Bunnies at Distillery

YHC had signed up for today’s Q not knowing that there would be a surprise 5th Week of the Iron Pax Challenge. Distillery had devoted last month to the IPC, and I decided to keep it going for the “bonus week” with a very...

Oct 13, 2022 by Starfish 212

Chicago, Chicago That Toddling Town

YHC has a new(ish) second city after having spent 2017-2021 with Austin, Texas as his second city. And now it is THE Second City….Chicago. So we decided to celebrate Chicago at The Rock Quarry today with tunes, neighborhood disruption and...

Oct 12, 2022 by wobegon 115

10-20-30, 10-20-30, 10-20-30, 10-20-30….

A near-perfect 55 degree morning greeted six strong pax, many of them having just suffered what sounds like a world-class beatdown yesterday at Parlament. It went like this: Warm-O-Rama with all the favorites. Mosey up the Hill To Nowhere. At...

Oct 11, 2022 by Cherry Pie 216

Stepping Up – Just Another Flatline

Apparently the Q’s pre-blast message gave pause to a few Flatline note-worthys….that, OR they suddenly became scared of the dark. Either way, those pax who were present were all in. Kudos to Lamb Chop, 10 days removed from Covid...

Oct 11, 2022 by Spicoli 344

To the Idiots go the Headbands

YHC was on deck to Q the first separatist workout in F3 Winston history. Low and behold, the guy that made that happen (and so many other things for our region and beyond), @Starfish, was in attendance, along with the Site Q, @Sea-man, and...

Oct 9, 2022 by Spicoli 179

Fun and Games at Impossible Situation

F3 Impossible Situation 10/9/2022 YHC was on the docket to Q IS and what a gift of a weather weekend for being outside. Perfect Fall temps and so we got at it with two Down Range F3 guys: @Boatmisser from F3 Charlotte and @Bieber...

Oct 8, 2022 by BAM 214

How soon is too soon at Purgatory

YHC has been around this F3 for a minute, very thankful for that. One benefit is the depth of previous Q’s to draw ideas from. Usually if you go far enough back, the odds of attendees either being at that workout or remembering a called...

Oct 5, 2022 by Jim Sutton 216

Flatline

4 Pax showed bright and early for a downtown beat down. It went something like this: No warm-a-rama so we headed straight for the ball park. On the way, we stopped at the rock pile at the bottom of the hill. 2 sets of 10 (double count) of the...

Oct 3, 2022 by Zima 218

Don’t Q What You Can’t Do

WARMUP. SSH, Michael Phelps, Whirlies BEATDOWN. Squats x 15 IC, Forward Lunges x 10 IC, Reverse Lunges x 10 IC, Ab circuit Carry freshly minted F3 blocks (right arm only) to the super secure block location behind the school where...

Oct 1, 2022 by Green Acres 214

Improvi-Q Substi-Q at TRQ

A perfect Fall morning for workout with good friends. Time to start but Argyle still waiting in his car until we did SSH, but we fooled him and waited 30 seconds. All enjoyed a brief warmarama: SSH, Imp Walkers, squats, down dog calf stretch...

Sep 30, 2022 by Post Hole 167

Stretching it out at UA

Brisk and chilly this morning. Temps in the mid 50s and a fairly sustained wind blowing. Even so, four PAX assembled at the launch. YHC was cold so we moseyed straight to the parking deck to hide from the wind. YHC decided last night that we...