Bells and Whistles may never be the same again! PAX gathered upon a chilly morning in the GBF neighborhood with great expectations of a beatdown the likes of us mere mortal salesmen would never understand. Only those Glengarry Glen Ross...
Read moreNeeding to knock out this weeks IPC and seeing that I had the Conspiracy Q this week, YHC decided to merge the two and make my life easier. YHC arrived around 0515 to get the workout set up, the pax rolled in, YHC explained the format, and then...
Read moreLong Run Sunday? 2,000+ steps Saturday? Monday was looking like a great day for a morning at home with coffee and a book. Nope. And you know what? It was a good call, got the legs loose and sweated out every ounce of fluid in my body before 7am...
Read moreUrban Assault is one of YHC’s favorite AOs but unfortunately I am not a regular there so decided to stick close to the starting spot in order to not to get everyone lost. I had also made the irrational decision to go for the IPC this year...
Read moreWarm-o-rama SSH x 20 IC IST x 15 IC Abe Vigoda x 6 IC Shoulderama (ASTF, ASTR, SC, OHC, MP) x 10 each The Thang Mosey to the top of the Intimidator Partner up! mini DORA Merkins x 50 Squats x 100 WWII x 150 Partner runs to 1st stop sign...
Read moreI love the Urban Assault AO, it’s the best view in town at 0530 in the morning. Qing forces me to do a better job of posting… and rather than the usual coal pit, I thought we’d head down to my next favorite spot: Long Branch Trail! ...
Read moreApologies for the delay in getting this backblast out. Saturday, Sept. 3rd began with a group of 14 PAX going through an awkward cadence of side-straddle hops followed by necessary stretching. Multiple comments were about YHC carrying a backpack...
Read moreWell, just like Mr. Lee, this one’s gonna be fast! And brutal. It was that time again. Time to make a Q return to the spot of my VQ… #Mayhem. Love this spot. So many terrible options. Since it’s the season of #IronPAX2022, I had...
Read more14 of the top closers in all of F3 Winston-Salem got called in from the bullpen today (even @Closer himself) at #BellsAndWhistles – and amazingly they all got the save! It went something like this… THAT THANG Warm-o-Rama (IC) SSH...
Read moreThe Thang – A High Mileage WIB! This WIB will be friendly for those PAX choosing to participate in IPC on Friday morning at Kentner Stadium. No bear crawls, no merkins, no squats, no WWIIs. Dang… What else is there!? The Thang...
Read moreYHC had his third Q in as many weeks and this was a makeup date for Flatline from the beginning of August. Coming up with a plan involved not doing a complete repeat of my last two workouts, so I came up with the following Parking lot mosey lap...
Read moreLabor Day – a bank holiday, a day for us to honor the working class, and a morning to GET AFTER IT (jocko voice) 5 got the day started with a murph. It was wonderful, great 2nd F, I think Hansel finished in about 2.5 minutes. Finishing up...
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