Aside from the Conspiracy substi-Q last Wednesday, YHC hasn’t been in Q-lineup this year. After today, that might not change much in the near future. Warmarama: Mosey to edge of parking lot. Run 2 parking spaces forward, SSHs x 30. Run 1 space...
Read moreWARMUP. SSH, IST, Michael Phelps, Whirlies BEATDOWN. Hole Cards (Abs): Heels to Heaven x 50 Box Cutters x 50 Run to the end of the parking lot. Do the number of Snatches (Clean and Press) as Hole Card #1. Do the number of...
Read moreIt was a lovely day to stroll through Dear Old Wake Forest grounds and 8 other pax agreed with the Q on that point. Run – 3 mile route from Reynolda Village, through campus, and past the resting Nantan’s house, and back to start Gun...
Read moreMere days before the impending birth of my daughter, and APB was put out to gather the PAX for one last Lamb Chop Q where he could bring the pain, and the PAX could bring the fatherly advice. The Q actually had no plan in mind this chilly...
Read moreWe got off to a rocky start to our day, in the best way! Thursday the 19th was a balmy 54 degrees or so. Perfect for working out with friends. YHC barely made it on time and after a little chatter we got started with warmarama: SSH, AV...
Read more01010100 01101000 01100001 01110100 00100000 01110011 01110101 01100011 01101011 01100101 01100100 “That sucked” in binary. Yes, I googled text to binary translator and the above sequence was generated. Being from silicon valley you would think I...
Read moreA bunch of guys drove somewhere to run. My audiobook was entertaining. OGs: https://www.mapmyrun.com/routes/view/5371446511 Tractors: https://www.mapmyrun.com/routes/view/5371439401 Zima Out.
Read moreIt can be argued that The Beatles were better together than they were apart, much like F3 is better when we are together versus being apart as sad clowns. This morning we decided to test that Beatles assertion with a playlist comprised of a...
Read moreRedline is a great place to push yourself, hang out with #fastholes (at least at start and finish), and be encouraged by them. There is no shelter to hide at this AO when weather turns damp, and while running will always be stupid, it does fully...
Read moreYHC & Sweet Tea came back to launch after a nice 2-mile EC run to see a fairly empty parking lot – only Drip had shown up so far (0523). It took him about 20 seconds to start lobbying for a parking deck beatdown, and those calls were...
Read moreYHC had the honor of finally Qing at TheLaunchpad. To make it a little more accessible, YHC opted to go for an 0700 launch on MLK Day! Unfortunately, that time didn’t work out for Transcript, who then threw out an option for an 0530 Murph! Lots...
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