It was a balmy pre going back to school morning and YHC made the trek cross town to the home of the Dash’s initial core workout. This concept was so admired by YHC another was later opened for WeFoCo. Non runners tend to be of the older...
Read moreA few weeks ago, YHC saw an opening to Q at one of my favorite AO’s on my birthday, and what better way to kick off the celebration than bring a hopefully solid beatdown to the PAX assembled. Today marks my 36th birthday, so 36 would be our...
Read moreAbout a week ago, the call (text chain) went out from Drip to find a replacement for a someone to Q the #Muthaship aka #ImpossibleSituation. After being turned down AGAIN and again, YHC stood up to honor the commitment for one who is as feeble...
Read moreAn overnight deluge did not dampen the pax’s enthusiasm to get their weeks started with a little Run & Gun. The Run: https://www.mapmyrun.com/routes/view/5169328621 An easy cruise through Ardmore. The Gun: Tabata, 30 seconds on, 10...
Read moreA beautiful morning at Speas Elementary for TRQ. Five of us regulars joined by Yunus DR from Durham on Aug 18. We warmed up with the usual SSH, AV, Whirlies, Y-flies, and Michael Phelps. Then to the parking lot at school entrance for Merkin...
Read moreWarm up: The usual Mosey to Blocks, grab one and back to the front parking lot. The Thang: Move around the parking lot w 4 stations moving the block forward 1 station each round (move it to station 1 for round 1, station 2 for round 2 and so on)...
Read moreWarmrama: SSHs, Leg Stretches, Whirlies, Abe Vigodas, Cherry Pies, Let’s Go! The Thang: Mosey up to 6th Street where our hilly journey was clarified. We would mosey west on 6th Street, stopping at each red light for an IPC-lite exercise. Stops...
Read more12 pax showed up at the Greenbriar Farm clubhouse at the last minute to binge on SUGAR and try to ward off the crash for as long as possible at Bells and Whistles, the premier kettlebell workout in all of F3 Winston-Salem if not the entire...
Read more9 pax took a 3+ mile run and then did a few rounds of Tabata on Monday, 8/15/2022 at Run & Gun. It was fun. Objectives going into determining the AO and route included: Relatively flat route Minimal turns route Shelters at launch area (in...
Read moreKnowing Burns, and fellow Atlantan and Braves fan, named “his workout” the Launch Pad after the famed Atlanta-Fulton County Stadium of my youth, it was an honor to Q. For those who may not know or care, Atl-FulCo, was the classic...
Read moreWARMUP. SSH, Whirlies, Michael Phelps * If you want more stretching, wake up earlier and do it at home. Don’t waste the already limited time at the beatdown. BEATDOWN. SHELTER 45 seconds on // 15 seconds off // 3 minute shuttle run...
Read more