A wonderfully cool taste of fall air greeted the pax as they gathered in the gloom at a lost-but-not-forgotten-and-seldom-used AO. Reynolda Village really is an ideal WIB AO – a .3-.4mi loop and centrally(ish) located. Let’s do this...
Read moreA gloriously chilly morning for a fine few folks who meandered downtown for a beatdown of urban proportions. Warm-O-Rama 20 SSH, 15 Imperial Walker, 10 Hill Billy, 10 Whirly, 6 Abe Vigoda The Thang Mosey to the bridge on the greenway. We did a...
Read moreIt’s cooling down now, so that means it’s time for football season! As said in my other Q for High Life, these workouts have been pretty strong. I don’t want to break that chain yet still let’s have a little fun. For...
Read moreSo, when I started the mad tagging spree while eating my sad desk lunch, I thought, “Let’s try and get some guys on tomorrow…” I was not trying to start a competition. But the Nantan had other plans. And if it WAS a...
Read moreYHC held court for the first time at #Parliament this morning and many a people joined in on the fun! @Wobegon put out a call to all #DashPAX for his Q at #Flatline specifically tagging some fellow #HIMs so YHC tried his best at marketing and...
Read more10 Pax, including and FNG started the day, with the Mission of F3, the 5 Core Principles and with a push from DQ, YHC added the additional F3 disclosures and we were off. Normal warmarama-IST, SSH, Abe Vigoda, Arm Swirly stuff and off to the...
Read moreThe following is a recycled workout from 2020. TIMEWATERS. BEATDOWN. Setup: 3 stations in a straight line on each of the long sides of the parking lot (total of 6) with a bonus station in the middle of the lot (7th). Cycle: Run through the...
Read morePAX: Dolly(WB), Five Dollar Footlong, Zima, Van Gogh, Superfly, Double Pane, Frostbite, Burns, Post Hole, Chick Flick, Woebegon, Sassy, FrankandBeans, Peach, Lamb Chop, Dr. Toot(WD,Q) EC runners: Post Hole, Zima, Burns Unusually large PAX...
Read moreHanes Park clear and cool for the first time in months. 8 PAX made their way to the AO. Having not posted in a few weeks YHC arrived a few minutes early to place a piece of cardboard and spend a few minutes stretching out. Time called we got...
Read moreWorkbench is the ideal Site Q (though he is likely ready to hand off if anyone wants to step up). He is ever present at beatdowns, doesn’t complain about finding Qs, and most importantly… reminds the Qs when they are up next. It was this reminder...
Read moreDate: Thursday, August 15, 2024 Start time: 0530 (0930Z) Duration: 45 minutes End time: 0615 (1015 GMT) Difficulty factor: Moderate Intensity level: You vs You (or Cherry Pie) Forecasted weather: Mostly clear with 20% cloud cover. 67 degrees...
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