YHC arrived for a EC run to see Zima already heading out on one of his own #tclaps. I came back from my solo jaunt and the parking lot was still empty, but the cars started streaming in and we had a quorum, so we got after it. The runners took...
Read moreMonday morning at our latest AO. Let’s do this. Just two pax? No problem. Warm-O-Rama with the normal stuff. Slow walk-mosey to the track, special care at the dramatic drop-off in the field. We made it. Track work: 25 merkins, 25 LBC Mosey...
Read moreSince I’m finally getting around to posting this……here’s what I can recall: I was planning to attend the VQ of Hansel, but at 10 pm the night before my ride to WIB, Adobe, texted me “Ummmm. I just saw something on...
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YHC first Iron throne back after missing a week due to a trip to Boston and missing a week due to COVID. Thanks for covering Green Acres & Burns for those weeks I was out. Humid morning (as usual) after a lot of rain yesterday evening...
Read moreAfter the embarrassing event that happened earlier in the week ( a certain Q, who shall remain nameless, was late to his own Q ), YHC had to redeem himself. And wouldn’t you know it, he totally did…arriving a whole three minutes...
Read moreFroman and YHC arrived right at time so we quickly got started with the 6th Core principle before moving on: WARM UP Stretches (touching toes, up and down dogs) Whirleys, Arm Swirly Things, Seal Claps BLIMP to the Blocks (Burpees x 5, Lunges x...
Read more16 PAX showed up for @Superfly’s VQ at Purgatory. Warmorama. Merkins, lunge walk, squats, bear crawl, shoulder touches: repeato for awhile. Dora: 100 merkins, 200 LBC’s, 300 squats; partners ran the hill. Lido deck 7 layer dip...
Read moreThere was once an occasion, which Spicoli will recall, when the Q (yhc) was unable to light a fire and coax the pax into FULL beatdown mode. Amongst the pax that day were a number of world champion gum-smackers and the mumble chatter reached a...
Read moreUA, my favorite AO. I will never complain about getting to workout as the city is waking up around me. Warm-O-Rama 20 SSH, 15 Imperial Walker, 10 Whirly, 15 Hill Billy, 10 Abe Vigoda, and some stretchy stretch. The Thang Mosey around park then...
Read moreThis story starts like any other Friday Night Lights story, except on a Wednesday night. The very anxious Q meticulously drew out his battle plan weinke, got an awesome playlist or 2 ready, and headed straight to bed the night before the big...
Read more8 PAX showed up for a Huckleberry substitute Q at WIB on a humid July morning outside Tuesday Morning at Whitaker Square. 530 – warm o rama – SSH, IW, updog, down dog, Michael Phelps (or Cherry Pie – yoga and burpees) thang...
Read moreAlways honored to Q the premier non-running Thursday beatdown with rock in the name that doesn’t require using rocks. YHC wanted to come up with something sufficient and festive for such an esteemed/older crowd. I said, “THE CROWD...
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