Having never been to Bells and Whistles before (guys, you live so far away, how do you do it?!), I decided to dust off a previously done workout from our one and only Burns, and recycle what I deemed to be a brilliant piece of work. Additionally...
Read moreA mighty 6 pax assembled for TIT this morning in the oppressive humidity. We started with with a slow and deliberate warmorama – some static leg stretches, moved into high plank for 10 merkins IC, pivoted to downdog for a long hold, back to...
Read moreA hearty PAX of 9 met early for a very stolen Q. New to us, a hale and hearty Hornet from Raleigh joined us for the festivities and fit right in. A bit of a history man, he and Ziggy made acquaintances and discussed the controversial views of...
Read moreSupermaxx was a blast as the Murph was in full affect. Suede is making quantum leap improvements and Gretel is much like the Q, stubbornly determined to improve. Ziffel approached surprisingly on time, but from the perspective of a possum, as he...
Read moreGreat morning at Bailey Park. Three PAX and and FNG (Lee Puckett) gathered to put in some work. Disclaimer, mission statement and core principles announce and we were after it. WARMORAMA Stretchy Stretchies Imperial Storm Troopers x 15 IC Michael...
Read moreYHC was a bit worried when the top of the hour was approaching and only YHC was there, then Ziggy arrived, we discussed an early coffeeteria and then Rustbucket arrived. So 3 seemed good to proceed, although Rustbucket thought well of the...
Read moreIt is rare that yhc is able to post on Wednesday’s but this week I was able to post – and then suede was unable to Q and the stars aligned………so the mayhem crowd received a Huckleberry workout. 0530 – let the...
Read moreWARMARAMA. SSH, Michael Phelps, Whirlies THE BEATDOWN. 4 corners (cones). Do 1 exercise at each cone. All exercises x20. Run a lap on the track after each round. Cone 1: Knee-to-Ground Reverse Lunges (single count) Cone 2...
Read moreWARMUP. Does it matter? BEATDOWN. For each round, run to different points in the parking lot and do the prescribed exercises. Round 1: Hillbillies x5, Hand Release Clap Merkins x10, Knee-to-Ground Iron Mikes x15, Hand Release...
Read moreA nice but muggy July morning with an occasional slight breeze. Finishing the workout plan on my slow mosey to Iron Throne. I was all alone on arrival and without a time-telling thingy of any kind. A few more minutes and I contemplated a quick...
Read moreRealizing that July 14 is Bastille Day in France – their national holiday and the official ‘start’ of the French Revolution – YHC decided to try a themed workout for a change. The Bastille was a fort and prison and a...
Read moreIt was a lovely morning at the home of Root Canal’s middle school. Yes, it’s an elementary school now, but when you show up early and Root Canal can’t sleep so he shows up early, you learn all kinds of fun things! We even...
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