Froman and YHC arrived right at time so we quickly got started with the 6th Core principle before moving on: WARM UP Stretches (touching toes, up and down dogs) Whirleys, Arm Swirly Things, Seal Claps BLIMP to the Blocks (Burpees x 5, Lunges x...
Read more16 PAX showed up for @Superfly’s VQ at Purgatory. Warmorama. Merkins, lunge walk, squats, bear crawl, shoulder touches: repeato for awhile. Dora: 100 merkins, 200 LBC’s, 300 squats; partners ran the hill. Lido deck 7 layer dip...
Read moreThere was once an occasion, which Spicoli will recall, when the Q (yhc) was unable to light a fire and coax the pax into FULL beatdown mode. Amongst the pax that day were a number of world champion gum-smackers and the mumble chatter reached a...
Read moreUA, my favorite AO. I will never complain about getting to workout as the city is waking up around me. Warm-O-Rama 20 SSH, 15 Imperial Walker, 10 Whirly, 15 Hill Billy, 10 Abe Vigoda, and some stretchy stretch. The Thang Mosey around park then...
Read moreThis story starts like any other Friday Night Lights story, except on a Wednesday night. The very anxious Q meticulously drew out his battle plan weinke, got an awesome playlist or 2 ready, and headed straight to bed the night before the big...
Read more8 PAX showed up for a Huckleberry substitute Q at WIB on a humid July morning outside Tuesday Morning at Whitaker Square. 530 – warm o rama – SSH, IW, updog, down dog, Michael Phelps (or Cherry Pie – yoga and burpees) thang...
Read moreAlways honored to Q the premier non-running Thursday beatdown with rock in the name that doesn’t require using rocks. YHC wanted to come up with something sufficient and festive for such an esteemed/older crowd. I said, “THE CROWD...
Read moreHaving never been to Bells and Whistles before (guys, you live so far away, how do you do it?!), I decided to dust off a previously done workout from our one and only Burns, and recycle what I deemed to be a brilliant piece of work. Additionally...
Read moreA mighty 6 pax assembled for TIT this morning in the oppressive humidity. We started with with a slow and deliberate warmorama – some static leg stretches, moved into high plank for 10 merkins IC, pivoted to downdog for a long hold, back to...
Read moreA hearty PAX of 9 met early for a very stolen Q. New to us, a hale and hearty Hornet from Raleigh joined us for the festivities and fit right in. A bit of a history man, he and Ziggy made acquaintances and discussed the controversial views of...
Read moreSupermaxx was a blast as the Murph was in full affect. Suede is making quantum leap improvements and Gretel is much like the Q, stubbornly determined to improve. Ziffel approached surprisingly on time, but from the perspective of a possum, as he...
Read moreGreat morning at Bailey Park. Three PAX and and FNG (Lee Puckett) gathered to put in some work. Disclaimer, mission statement and core principles announce and we were after it. WARMORAMA Stretchy Stretchies Imperial Storm Troopers x 15 IC Michael...
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