Again better late than never. PAX arrive. Warm up. 3 stations. Circuit one in front of haircut place, one near pizza place, one near far end, but all 3 in parking lot. station 1 1 parking space murder bunny up, gorilla (lateral movement with arms...
Read moreHurricane Oktoberfest Not the most recent hurricane now in the northeast – the previous one in early October! Better late than never. Warm up. Get the blocks. Bring to covered area. Epic hurricane themed playlist. There are a lot of songs...
Read moreWARMUP. There might have been some SSHs in there somewhere. BEATDOWN. EMOM 3 Burpees EXERCISES Side-to-Side Merkins x 100 Reverse Crunch x 100 Ratchet Squats x 100 Run up parking level and back down x 10 Bear Burpees x 50...
Read moreYHC was worried it would be a solo adventure after the lack of activity on the preblast, but thankfully Hansel and Gretel followed the breadcrumbs right into my little trap. An upper body beatdown was promised, and an upper body beatdown was...
Read more22 Pax set a record for attendance at the Distillery in honor of Veterans Day. Pax were drawn from all over F3 Winston Salem for a rep challenge in support of transitioning warriors. The challenge included a $10 donation for every pax that posted...
Read moreAfter running in 65 degree weather on Monday, Wednesday’s cool air just right for a solid Conspiracy beatdown. 6 paxs showed up and we began with a slow mosey around the Y back to the base of the Intimidator for a brief warm-a-rama. It was...
Read moreWell well well. There was a slight Bloody Mary Moonlight in the sky this morning as YHC made his way back to the Q-tatorship @ Parliament. Wait, what? Did I just say tatorship? This is the monarchy of all AO’s. Okay, horrible opening...
Read moreYHC took on last minute Q at Alcatraz. Everything was announced on slack about what was going to happen, but some did not believe and others did not see the announcement. As promised 11 burpees was the warm up. Two options were given, take a mile...
Read moreYHC hasn’t assaulted the urban in quite some time. Mostly because #runningisstupid and training for a race that got washed out preoccupied the Q. So, it was good to get back to George Bailey’s old stomping grounds with the boys! The...
Read moreSnake Eyes put out the APB yesterday that he was under the weather and needed a reliever to take the reins at WIB. YHC let the call go unanswered for a little while, but the anxiety that @huckleberry would pick it up soon overcame me so I did...
Read more10 gathered on the first day of November to see what ol’ Burnsy had in store on the west side of town. It went a little something like this: WoR: Standard fare Walk to grab a block and bring it back to the parking lot, form a circle around...
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