Warmrama: Typical clockwise lap around the park. The Thang: 400m with 200m recovery x 2 1200m with 400m recovery x 1 Repeat until time. Announcements: The Shmed 5k and FunRun, August 28th. All proceeds to benefit Crisis Control. Sign up at...
Read moreWaiting to see if we would have typical Parliament numbers but with Ziggy out the carpool van didn’t show so 6 settled in for a humid warmarama: Warm-a-rama: SSH x 20 Abe Vigoda x 6 Pretzel Stretch 5 seconds each side x 2 Hillbillies x 20...
Read moreYHC brought back an abysmal beatdown from a VI about a year and a half ago (that I repeated from the Outhouse prior #RIP)…Schneider was the only repeat offender this morning. On its own it would be devilishly difficult, but an added caveat...
Read more12 pax gathered on a humid warm Monday morning for a Huckleberry Iron Throne. Prior to 0530 there were 2 “requests” made – Crash “could you take some reps off today? I’m still recovering from Zima’s Alcatraz on Saturday”. Sure Crash, happy to. ...
Read moreOur very own Ziggy Stardust recently joined the Double Respect Guild. Our main resource for sage wisdom, perfectly balanced beatdowns and carpooling (the latter being primarily for YHC) has not always lived in little ole Winston Salem. Nay, this...
Read moreI tried to use the “transcript” feature on my phone once I recorded the Name o Rama to help with the backblast, but as you can see, it wasn’t super helpful: Without further ado, let’s go for some secrets. There’s nothing like hot, wet, and moist...
Read moreIf YHC had not commented to Mongoose about posting at WIB on Thursday, he might have missed the opportunity of the Q at The Distillery. Obviously had not checked the calendar!! Thanks Mongoose! Again it was a humid beautiful in WeFoCo and the...
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Heavy publicity did not deter 7 pax from this morning; neither did the humidity. WIB was held at River Oaks Community Church at 1855 Lewisville-Clemmons Road. All pax parked at the north end of the facility as requested. Here was the workout: X...
Read moreWhen YHC got the sad news we had lost Goofy (to a Covid exposure), and a substi-Q was needed, YHC got to work on a beatdown that would celebrate and help us remember our long lost friend. (until he’s out of quarantine and posts again) It...
Read moreAs publicized earlier in the week, WIB will be held at River Oaks Community Church at 1855 Lewisville-Clemmons Road. Park at the north end of the facility, please. Here’s the workout: Station # 1 2 3 4 Exercise, all x 10 Round 1 Toes to Bar...
Read moreWarm-o-Rama with all the favorites. Mosey to the blocks and grab one, circle up. Time for some addition and subtraction. 5 curls 10 LBCs 15 Overhead Press 20 Penguin Crunch 5 skull crushers 10 heels to heaven 15 bent rows 20 Freddy Mercurys Mosey...
Read moreVI Site Q SeaMan has mentioned more than once my Q from last year that celebrated the 77th anniversary of D Day. The calendar had an opening this year on the exact date and it seemed like destiny to take the date and repeat the workout. SeaMan...
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