Imitators abound in our narcissistic culture but are easily recognized when the attempt is made to impersonate one so luminous as our Spamalot. A group gathered at Speas this morning, some unintentionally, i.e. Mongoose, to continue the goodbye...
Read more6 PAX showed up on a mild, humid morning to not run, as per the rules at Parliament. Normal warmarama stuff-SSH, IW, Whirlies, Abe Vigoda, Arm Things X4 Then off to the blocks-Lunge/Squat Walk-10 count alternating lunges then 10 Squats, repeato...
Read moreYHC had about thirty minutes between dinner clean-up (grilled sausages, sweet potato fries, baked beans) and game 7 of the Canes-Rangers series. So, I kept the planning simple. Wish the outcome of the game had been better than the outcome of the...
Read moreSour Mash announced his birthday after I announced my Q of Distillery on Monday at VI. He gave some mention of possibly showing up even though it was his MWF week (BTW this concept of alternating weeks with different workouts was introduced to...
Read moreRainy Tuesday at Flatline, the four of us jumped out of our cars at 5:30 and ran to the parking garage. Warm o rama – Short warm up because we had a lot of work to do. SSH, Hillbillies, Toy Soldiers, Michael Phelps Honey Badger and Bob Ross...
Read morePrayer to Baseball gods to get the Braves back on track! Warm-O-Rama: SSH, Whirly w/ the clap, Imperial Walkers, Arm Circle things front and back The Thang: Pax completed each inning, doing 20 reps of each exercise, then ran the bases around our...
Read moreWARMARAMA. Slow lap around the track THE BEATDOWN. Repeat 5x: Sprint 50m. Recover 50m. Rest 30 secs. Recover 300m. Repeat 10x: Sprint 100m. Rest 60 secs. Recover 400m. Rest 60 secs. Repeat 2x: Sprint 400m. Rest 60 secs. Recover...
Read moreEager to wash the foul taste of 45 minutes of MARY that @Bevo had dished out the week before at #Mayhem, YHC was chomping at the bit to bring a beatdown that was full of movement to the AO he previously Site Q’d. Let’s see how it...
Read moreYHC took the reins this AM knowing full well that I would be on a short night’s sleep, so I figured I should bring my ALARMS with me to the workout to make sure I got up in time. 0522: arrive to the AO, weinkes in hand, Green Acres doing...
Read moreWhat a better way to ring in a birthday than at my favorite place on Saturday morning surrounded by close friends? Sounds like a great time, just hanging out, relaxing, being kind unto one another. Surely, this workout would be light and easy...
Read moreWarmup 5 Burpees Side Straddle Hop x ~15 Imperial Storm Troopers x ~11 Abe Vigoda X ~6 Hillbillies x ~11 Arm Swirly Things Forward x ~11 Whirly w/ a Clap x ~11 Arm Swirly Things Backward x ~11 Workout Mosey to SW corner biotech place lot 10 hand...
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