7 pax gathered on a beautiful Saturday morning with a funny smell coming from the woods. Warmarama started and exploring for the smell would come later. Warmarama: SSH x 30 Abe Vigodas x 6 Hillbillys x 15 Arm swirly things forward x 10 Arm swirly...
Read moreLets’s get this out of the way: YHC LOVES Reynolda Village/former Estate AO. Loves it. Sure, some of that is the easy RIRO, but let’s be real? Can we be real? It’s arguably the best AO we’ve had. And particularly suited to...
Read more10 Pax ventured to the West End neighborhood to improve their speed at the historic Hanes Park (c.1919) track. Actually, for YHC it was less about speed improvement and more about seeing the other guys in the gloom as well as having healthy...
Read moreYHC had literally just returned at midnight on Saturday from a post Ragnar trip to Michigan with family, full of lots of adventure, but it’s a lonnnng 11 hour drive back. That drive would later rear its head during the workout, but nothing YHC...
Read moreAfter turning down @Mutton a few times prior, I decided to take the keys for #IS. At the time, I did not know I was competing with Shmedfest nor @Mongoose showing his ballsack to all of #Purgatory… No wonder only 3 PAX showed up. I mean...
Read moreRespects and Respect-Squareds overrepresented at your friendly neighborhood no-run boot camp, The Rock Quarry. WARMARAMA: SSH, Abe Vigodas, Whirlies, IST, Merkins. Plank to Down Dog. DORA the Flagpole Sitter: Dips, Arm Swirlies, Phelps. More...
Read more13 pax were interested to find out what this Black Loop is all about and posted to a Huckleberry WIB. Bevo EHd a FNG for this morning well……bold move….. 0530 about to start warm o rama before being “politely...
Read moreOn Monday, Site Q and Shoulder Model, @Lambchop, reached out to YHC to remind about my upcoming Q at #Conspiracy. YHC went to work right away to make sure the workout would be completely new and sufficient. All those plans went out the window...
Read moreBurlap and YHC switched up a few weeks ago to help each other out. About to take my oldest daughter to start college, and having returned Mon AM not much time to plan. Resurrected Scrabble set for a (Mostly) new crowd. Did this for first time...
Read moreIt was a balmy pre going back to school morning and YHC made the trek cross town to the home of the Dash’s initial core workout. This concept was so admired by YHC another was later opened for WeFoCo. Non runners tend to be of the older...
Read moreA few weeks ago, YHC saw an opening to Q at one of my favorite AO’s on my birthday, and what better way to kick off the celebration than bring a hopefully solid beatdown to the PAX assembled. Today marks my 36th birthday, so 36 would be our...
Read moreAbout a week ago, the call (text chain) went out from Drip to find a replacement for a someone to Q the #Muthaship aka #ImpossibleSituation. After being turned down AGAIN and again, YHC stood up to honor the commitment for one who is as feeble...
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