The Run portion of the morning featured a nice loop around old Sherwood that included some nice declines to start and finished with an uphill push to the finish. The highlights of which for YHC were watching @Hedwig and @SilentBob blow by me at...
Read moreGot the morning started with a beautiful EC run with TSC, DQ, and Schneider. Sea-Man & Starfish joined up for the beatdown. YHC was inspired by today’s date, as you’ll see below. WoR – Stretchy stretches, SSH, Whirlies, more...
Read moreResurrected cardboard from last rained out attempt at Alcatraz. This cardboard traveled on 3/12 to Alcatraz but did not make it as we took shelter from the elements. This was YHCs first Q of the year where it wasn’t raining. 5 of us showed...
Read moreWARMUP. SSH, Burpees, IST (by request, perfect cadence), Michael Phelps, Whirlies, Burpees (guess who was late) BEATDOWN. Bear Crawl to Station 1. Do exercise. Sprint back to Station 0. Do exercise. Bear Crawl to Station 1. Do...
Read moreThis is an EMOM workout. 5 Burpees every minute on the minute, then fill the remaining time with an exercise. You too, can follow along. Just hit play. WARMUP. 5 Burpees – – > Side Straddle Hop 5 Burpees...
Read moreYHC and company (Froman and Tonka) rolled in and the Q descended from the passenger side just a few seconds before official time. The entrance, and the Q’s confusion about up and down dogs, amused the PAX. WARM UPS SSH / IS / arm swirly...
Read moreWarm-O-Rama: 30 SSHs since it was March 30, Abe Vigoda, Whirly with a clap, Arm swirlie things both ways, Michael Phelps. At Mayhem you say relax instead of recover, which made High Cotton very proud it’s catching on. The Thang: Before we even...
Read moreThankful for the opportunity to Q at the Mothership AO for the first time in a long time, and fresh off the randomness that is a Lamb Chop Q at Flatline, YHC thought the pax deserved a lovely dose of the classics on this prestigious locale. It...
Read moreAfter visiting the frozen tundra of the North, also known as Pittsburgh, where it never got above 28 degrees (and its freaking March people) and snowed the whole time (it was 60 in Winston…), I decided to embark on a journey of spelling a...
Read moreWinter made a comeback, but it did nothing to deter 7 pax from making the daily fitness deposit. The Thang: The Route: https://www.mapmyrun.com/routes/view/4920555994 The Tabata: 30 seconds on, 10 seconds recovery. Mountain Climbers Merkins...
Read morePAX:Dr. Toot(WD), Spicoli(WB), Cherry Pie, Mutton, Drip I have to confess, I was more interested in a cup of coffee than a beatdown on this crisp Saturday, but the greatness of the PAX that arrived compelled me to elevate my Q game. WARMORAMA: A...
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