YHC and company (Froman and Tonka) rolled in and the Q descended from the passenger side just a few seconds before official time. The entrance, and the Q’s confusion about up and down dogs, amused the PAX. WARM UPS SSH / IS / arm swirly...
Read moreWarm-O-Rama: 30 SSHs since it was March 30, Abe Vigoda, Whirly with a clap, Arm swirlie things both ways, Michael Phelps. At Mayhem you say relax instead of recover, which made High Cotton very proud it’s catching on. The Thang: Before we even...
Read moreThankful for the opportunity to Q at the Mothership AO for the first time in a long time, and fresh off the randomness that is a Lamb Chop Q at Flatline, YHC thought the pax deserved a lovely dose of the classics on this prestigious locale. It...
Read moreAfter visiting the frozen tundra of the North, also known as Pittsburgh, where it never got above 28 degrees (and its freaking March people) and snowed the whole time (it was 60 in Winston…), I decided to embark on a journey of spelling a...
Read moreWinter made a comeback, but it did nothing to deter 7 pax from making the daily fitness deposit. The Thang: The Route: https://www.mapmyrun.com/routes/view/4920555994 The Tabata: 30 seconds on, 10 seconds recovery. Mountain Climbers Merkins...
Read morePAX:Dr. Toot(WD), Spicoli(WB), Cherry Pie, Mutton, Drip I have to confess, I was more interested in a cup of coffee than a beatdown on this crisp Saturday, but the greatness of the PAX that arrived compelled me to elevate my Q game. WARMORAMA: A...
Read morekept it real simple… we took advantage of it being just 3 dudes and warmed up properly! After 5 minutes of that, we jogged over to the bank water feature I promised once we got there the workout would be easy to follow. And here it is: 1...
Read moreYHC started by reciting the core principles and only missing 1 (the one about being free). The irony was that I had David Hasselhoff’s “I’ve been looking for Freedom” on the track list. Lucky for all of us, it...
Read moreWarmarama: Started slowly, at pax’s request, with typical hamstring stretches, up/down dawg combo, SSHs, Abe Vigodas, Whirlies, and Cherry Pies. The Thang: Mosey to bottom of Hill to Nowhere and partner up for round 1 of mountain ascent. Partner...
Read moreYHC was excited to have the Q for WIB for the first time in a while. All of my previous WIB’s have been held at the Whitaker Square Harris Teeter and have typically been just plain awful. But this time, YHC was feeling particularly selfish...
Read moreSix pax joined the Q for a promised workout targeting that beach bod. Not sure we succeeded at that, but definitely achieved the Hanes Park Bod threshold. Here’s what happened. Warmarama: Lots of SSHs while we waited for Spicoli to exit his...
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