It was WIB. I do not do WIB. I used to do WIB, but I no longer do WIB. But for Dr. Toot, I do WIB. Warm-O-Rama 20 SSH 10 Abe Vigoda 15 Hill Billy 10 Whirly 15 Imperial Walker The Thang Station 1: J Crew 5 WWII, 5 Heels to Heave, 5 Side Crunches...
Read moreYHC received the keys to Redline late Monday evening via the surly Mongoose who is nursing an achilles injury (get better soon). There was little time for track creativity so YHC let his mind drift to the seven little hills rising away from...
Read moreUpon arrivial, an immediate sprint to the shelter. Then some stretchy-stretch. Then we started tabata – 20s on, 10s rest. Complete each set 3 times before moving on to the next one. set WOR arms legs abs 1 hillbillies merkins squatty pottys...
Read moreFor anyone unfortunate enough to have to grade student assignments (one of the more tedious and thankless tasks that exist), one often finds houses getting cleaner, yard work getting finished faster, and other acts of procrastination, all to...
Read moreYHC was talking to a friend about F3 Tuesday afternoon, and it was mentioned that F3 is “Not a Cult” during the conversation. This got YHC feeling a little nostalgic, so the old CULT working from Distillery was found...
Read moreWarm-up Merkins Stretchy Stretch Side Straddle Hop 20 count Imperial Storm Trooper 20 count Hillbillys 20 count Squats 20...
Read moreMission Statement & Core Principles (with help from Spamalot) STRONG disclaimer and request to modify as necessary. Let’s begin. WRM 2 burpees SSH Large Arm Swirlies Y Flies Lunge Stretch w/ Opposite Arm Reach to Sky ea. side...
Read moreA balmy February morning greeted the pax in the glow of the security car’s flashers at Bailey Park, ready for some fun! To quote Billy Joel, “the regular crowd shuffled in….” so we decided to get started! UA always has a...
Read moreIt was recently “brought to my attention” that a dash pax has gone astray and has joined dark side of planet fitness. He is enjoying the stable indoor temps, plethora of weights, padded floors, tvs, juice bar, and free pizza. When...
Read more11 PAX participated in the latest edition of Bells & Whistles on a sub-freezing morning which went down as follows: WARM-O-RAMA Stretches Arm Swirly Things Whirlys Imperial Storm Troopers Side Straddle Hops Run a Lap Followed by: 3 Pain...
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