YHC has been taking a break from F3 lately to get back in the gym for a renewed focus on strength training (much more on this later). It’s been some time since I last posted in the gloom, and thanks to @Lambchop’s forward-thinking...
Read more9 pax found their #RedLine this morning by running some circles and some hills. 400m and 800m repeats with ‘breaks’ in between – consisting of trips up The Intimidator. A good time was had by all. Went a li’l something...
Read morePost Valentines Hangover Curr A tease to cure PAX of their post-Valentine’s Day hangovers and all remove all remaining feelings of love was put out on Slack… I think this workout accomplish that. A variation on a tried-and-true classic and...
Read moreFive HIMs braved the cold and posted at The Iron Throne today. SSH, Merkins, Groiners and Stretching Mosey to frozen picnic tables for Dips, Derkins, and Erkins Mosey to bottom of hill to start the Name Game. (yes, reheated leftovers) Each Pax...
Read moreOn this morning, a chance of freezing rain didn’t deter 9 of us from posting… YHC even had a backup plan with cards if the rain fell badly enough (it did for Palin, aka Cotton Candy, but not the other PAX). YHC has been advertising the 2022 Murph...
Read moreWeather: 26 and clear under a large, romantic moon. Route: Flat for W-S with only about 90 feet of gain and on mostly well-lit, well-paved streets lined with fine homes. About 3.2 miles. Location: Start/Finish at Knollwood Baptist Church on...
Read more4 for today’s Murph. Weather: Cold, clear skies, big moon, one particularly bright star Playground: Frozen, mulch had little to no give, layer of frost on all of the pullup apparati Track: Clear and dry H.O.G. started early & finished...
Read more8 Pax gathered for a football themed beatdown. All counts were in multiples of 7 for touchdowns and Super Bowl 56. We started exactly at 0530 and it went something like this: Warmup SSH x 28 Abe Vigoda x 7 Michael Phelps x 14 Hillbillies x 14...
Read moreWarmorama SSH x 15 IC some stretching Shoulder Plank, low plank, Up dog, down dog, bring right foot forward, lift right hand to sky, back to plank and repeat sequence with left side. The Thang Mosey to the rock pile pick out your favorite rock...
Read moreWarm up: SSH, Abe Vagoda, Whirly W/Clap,Michael Phelps,Arm Swirly F/B, Steve earls, Mtn. climbers. The Thing: Mosey behind church to frisbee golf course. Take turns throwing disc. Perform set number of exercises until the disc makes it into the...
Read moreWeather was cool and clear. With only a few minutes to start time an amazing group assembled for today`s Urban Assault. The Q not feeling overly creative, I relied on a memory of a sparsely attended beatdown from sometime ago. Luckily for this...
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