21! Count’em boys! 21 freaking PAX at Parliament!! WARMARAMA. SSH, Michael Phelps, Whirlies THE BEATDOWN. Do one set each of the Strength exercise and the Abs exercise and then carry the weight (cinder block, kettle...
Read moreWARMUP. SSH, Whirlies, Michael Phelps (unless you’re a sado-masichist whose name rhymes with Berry Cry) while making our way to Pilot View via the Intimadator BEATDOWN. Mosey to the bottom of Pilot View. Run up Pilot View and each...
Read more12 PAX today for a brisk tour through campus and a terrible Tabata. The tour consists of 3.1 mi including one loop around the Quad. https://www.mapmyrun.com/routes/view/4987320796 Tabata consisted of music too inappropriate for young ears...
Read moreLast Saturday, @ThePonyExpress started the marketing campaign early for the 5/14/22 edition of Purgatory by promoting live Wordle at Speas this coming Saturday. During #Coffeeteria on Saturday, YHC threatened to steal that them and utilize it at...
Read moreAnother busy week meant little time to plan. Made 2 workouts one on either side of cardboard, ‘May the 4th be with Crash’ and ‘Cinco de Crasho.’ PAX assembled under the dim lights of Distillery. Got a note the evening...
Read moreYHC was pleasantly surprised yesterday to learn he was the Q. Not through any fault of the Site Q, just forgot to add to my calendar! So, a plan was put together to return to the #mothership and use many of the fun features of this most...
Read moreWarm up Stretch and a few SSHs Mosey to the steps at the Coal Pit entrance up a level then to the entrance of the Long Branch Trail Lunge Walk up the Hill and Bear Crawl back down 25 DC Low Flutters 5 Gator Burpees Run up the hill Do Exercise...
Read moreWIB! Great concept. Simple, repeatable instructions, often done at one’s pace. Frostbite is first to arrive and after me, the rest assemble. YHC welcomes everyone to WIB: Workout in a Box. @Turnover and @Huckleberry both correct me...
Read moreWhat a turn out!!! Loved working with this group. kept it simple with a slow warm up with SSHs and Yoga stretches to start. dumped out a deck of cards and explained what was about to go down: Diamond = Skull Crushers with weight Hearts =...
Read moreOkay, here’s the situation… It’s come to my attention that I keep doing these Adam Sandler \ Sports themed workouts. And some of you guys MAY be getting a little fed up with it. So, since this was my first time attending a VI workout and leading...
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