Backblasts – Page 87 – F3 Nation: Winston-Salem, NC

Feb 10, 2022 by Brian Peacock 196

Aye

6 pax plus the Q made their way to Clemmons (for some this was a 2 min drive, others drove for days) for The Distillery. YHC celebrated a Dday last week and officially became an aye. this workout was based on what i know about being 40. its...

Feb 10, 2022 by Brian Peacock 278

Flatlined

8 Pax plus the Q ventured out on a day when school was cancelled due to ice to experience a Flatline workout. 0525 cones were set out. 0528 pax were stretching and complaining about the cones and the “ice” in the parking lot. 0530...

Feb 10, 2022 by BAM 240

Frog poison, hot yoga, and things you shouldn’t taste at TRQ

If you’ve been Q’ing for a minute, you develop tendencies and preferences for what goes into your plan that will help pass the time, get a whole body workout in, and invigorate male community leadership. For YHC that generally means...

Feb 9, 2022 by Boomerang 365

BLIMP Sighting at Parliament

With school delayed and freezing weather it looked like coffee in lieu of a beatdown might happen for YHC and Schneider, but we were saved for better things by 2 additional PAX and as we made our way to the blocks with arm warmarama, the Stardust...

Feb 9, 2022 by Burlap 207

Workout in a Bag for 10 Feb 2022

It just dawned on me that I get to Q the pre-Valentine’s Day WIB, and you’re going to love it! Gather at 0525 at Great Clips in Sherwood Plaza (near intersection for Robinhood and Peace Haven). Launch at 0530. Perform 21 reps of...

Feb 8, 2022 by DQ Drama Queen 208

Happy Birthday VI and a Bunch of Others

Last week Starfish informed us of the impending 8th birthday of Village Idiocy, the first WeFoCo (before we had named it WeFoCo) flag planting of the pax of F3 Winston-Salem. He posted on Slack the pax attending the first VI and expectations...

Feb 8, 2022 by Bevo 215

New Game called Greek Fire

With a Warm-a-rama on the move, we migrated to get some game pieces. (Cinder blocks) We then made our way back to the side parking lot to start our little game…called…Greek Fire! (Naming rights belong to Greenspan) As all good...

Feb 8, 2022 by wobegon 175

Yes, the theme was 2-5 for Feb. 5th…that’s it. Totally planned that.

Lots of reps of 25 (no reason, but it was ponted out that the date of 2/5 was a nice coincidence. Yes, that was the plan…totally. It went like this: Warm-0-Rama with the standard favorites. Mosey to end of Lot Core Work, 25 reps each...

Feb 7, 2022 by Workbench 343

AMRAP at the Distillery

I feared I would be doing a solo Q, but I’m grateful for the 6 Brave Pax that got out of bed on this rainy morning, with temps just above freezing. As promised YHC stayed up late and changed the whole plan so we could stay under the...

Feb 6, 2022 by ZiggyStardust 203

Warming up the rocks at TRQ

YHC knew that this was going to be a COLD 20 degrees so tried to put together something to keep us warm while not running. We started out with some stationary cardio to warm up fast: 1 minute each of: SSH Mountain Climbers Fast Feet Then a mosey...

Feb 6, 2022 by Jim Sutton 217

Impossiblele Situation

Upon driving into the Hames Park lot, YHC immediately noticed the dearth of vehicles. Lambchop, aka nephew, was the only member of the PAX present. We immediately conspired for a more abbreviated workout. Alas our plans were dashed when 5...

Feb 6, 2022 by Crash 188

Hollowed out Volcano

On a rainy morning YHC planned for Trivia Tabata under shelter. Unlike the last time this was the plan it actually rained. It wasn’t so bad. Boomerang and I started and thought we may be the only ones when Ziggy rolled up, successfully...