Yesterday afternoon, YHC received a text from @BAM which said “63 and rainy for your UA Q tomorrow. Yikes.” YHC had not been paying attention to the weather and therefore @BAM’s note came as a surprise. Had planned on a...
Read morePREBLAST (Posted 01.27.2022) Day 685 of the pandemic. Our cities have returned to nature. The jungle has descended. Man-eaters roam the streets. Natural selection is at full tilt. Chaos reigns. Come to urban assault and learn to think like a...
Read moreCherry Pie had a full day on the road on Tuesday, arriving back in the Twin City around 9pm. After a quick dinner, and despite heavy eyelids, he began formulating the next morning’s Conspiracy beatdown. In the moment, CP recalled a memory from...
Read moreWarm-o-rama Mission Statement / Core Principles ( Nailed It ! ) Side Straddle Hops ( 20 ) Imperial Storm Trooper Walker ( 10 ) IC { Whoops } Arm Swirley ( F & B – 10 ea ) IC Abraham Vigoda IV ((Abe Vigoda’s very young great great...
Read moreBEATDOWN. Preview of Bat Flipper Exercises: Hillbillies x 10 SC Upper Dollies x 10 Climbers x 10 SC Knerkins x 10 Murder Bunny to the corner of the parking lot. Bat flipper exercises OYO. Burpees x 40. Bat flipper exercises OYO. Head down the...
Read moreWarm-o-rama SSH Hillbillies Arm Swhirlys F/B Overhead clap Seal clap Peter Parker’s Whirly w/clap Abe vagoda. May have been one more but the smoke from the fertilizer plant fire was affecting my thoughts… The Thang To the tables for R...
Read moreA cryptic preblast (trying here to paste from Slack, let’s see how that works) to announce what was coming this morning. 15, 30, 40, 2-6 6-7 6-4 6-4 7-5 Wookiefoot music commenced Warm o Rama SSHx15, ISTx15, Hillbillyx15, Abe Vigodax10...
Read moreAfter a while the Q creativity starts to wane. YHC had rolled this one out a few times before and with a few updates and variations, 5 pax joined me for a Queen playlist and beatdown on a chilly morning at The Distillery. We first gathered some...
Read moreYHC pulled in to the parking lot and got out of car and almost got back in because of the frigid temps. YHC stretched and waited on pax to show. Right as YHC was wondering if anybody was coming Lamb Chop, Wobegon and Dr. Toot pulled into the lot...
Read moreWarm-o-rama Mission Statement / Core Principles SSH x 25 IC Abe Vigoda x 10 IC Copperhead Squat x 15 IC Whirly w/the Clap x 10 IC IST x 15 IC Shoulderama x 10 x 5 IC The Thang Go get blocks and form a circle (or a ring) RINGS Rows...
Read moreYHC brought exercises and bands (groups when considering Backstreet Boys) that everyone could hate. Warm-o-Rama – Standard offerings of SSH, IST, Merkins, Running with Scissors, Copperhead Squats, Abe Vigodas, Michael Phelps. ...
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