with the site q out of town, yhc quickly broke the “you cant return here” rule and stole the q. and this is how it went…. warm o rama – SSH, IW, Abe V, merkin, plank jack, mountain climber, peter parker (this is not what...
Read moreThis WIB was scheduled to be Q’d by the one and only Root Canal on his Birthday. But due to an injury early in the week, yhc attempted to fill in with some of Root Canal’s favorites. 11 pax plus a Q for a WIB. 0527 – crash...
Read moreOn a dreary Monday AM, after a long holiday weekend, there were plenty of other things that I could have been doing this morning. But! When your fresh off losing your #QVirginity, all hell breaks loose and that was the case...
Read more5:30 sharp and a couple of Spicoli laps later, we were heading off when Juul mentioned he was bringing an FNG. Spicoli hung back to wait for the new-comer as the pax headed for the parking Deck. Here is what we did: Partner up. A does one...
Read morePAX: Root Canal(WD,Q), Van Gogh, Hansel, Giselle(WB), Bull Winkle, Ziffle, Zima With some of the regular PAX on Spring Break, others gathered on on a prefect, cloudy morn to follow the old man to victory. With a B- effort on the mission...
Read moreYHC had one April vacancy when he turned over the reins to the new site Q and the 14th was the day. It began like any other Thursday morning, many of the regulars and Argyle was even early, must be the time change. The mission statement was...
Read moreWARMUP. SSH (perfect cadence), Whirlies (perfect cadence), Michael Phelps (perfect cadence), IST (perfect cadence) BEATDOWN. Set up workout stations in 4 corners of a square, about 100 yards apart, with another station in the center. Do...
Read moreWarmarama: SSH, 5 burpees for Cherry Pie arm swirly, Arm swirlies, Michael Phelps, Abe Vagodas, Whirly with a clap, Stretching of hamstrings and quads, calves, low back. Supermans. Mosey around the parking lot. Beat Down: Parking Space Merkins...
Read moreAs is most of YHC’s life, what pops in the head, often comes out. So, on Monday, the famous scene from the great film Tombstone where Wyatt Earp shouts out, “You tell ’em I’m comin’, and Hell’s coming with...
Read moreSo I woke up this morning; clicked on Slack at 5:08 AM to see that our Q had some issues come up and needed a substiQ. No biggy. A few flicks through some old Qs and I knew I had a crowd pleaser. The PAX assembled and we were after it. WARMORAMA...
Read moreWell Well Well…. It’s the 2nd most wonderful time of the year. That’s right, it’s Masters Week (Christmas first, right? ). All things green grass and Green Jackets are a sign that Spring has sprung. Sprung? I was looking...
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