Cherry Popped
As a #Redwood, and son of Starfish, one would have thought I would have Q’d a workout by now… I hadn’t. I had successfully avoided a Q attempt at TIT by Crash, as well as by Boomerang at TRQ. My go to response is “let me...
Read moreChatty Cathys
A dreary cold rainy morning meant attitudes to match? One would suppose, however, the Pax proved to be contrarians. Warm O Rama Mosey to Shelter! It’s Raining! 20 SSH 10 Abe Vigoda 10 Imperial Walker 10 Hill Billy The Thang 3 Stations. 3...
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The Wreck of the Edmund Fitzgerald
Rain was threatening and snow. Today’s theme was Beta, but the theme went the way of the cardboard and the plan. The gales of November came early. YHC abandoned cardboard for another day, hastily programmed the Seconds app for 45 seconds of...
Read moreI don’t even know what a Median is
An impressive collection of HIM’s made it out to #TRQ this morning to see what some yuppie from Planet Fitness had in store for them. The conditions were nearly perfect. Except for an annoying slight breeze. No, not that kind of breeze. Dr...
Read moreACC\March Multiverse of Madness Mashup
It was a chilly day in #WeFoCo land, but 11 strong lads braved the cold ( all hoping to show up and be 1 of 2 or 3 that showed up so a coffee Omaha could be called )… It just didn’t go that way. With crushed spirits from the hometown...
Read moreThuggish Ruggish Pax at Bells & Whistles
Not gonna lie… if it wasn’t for a well-timed reminder from @Atrophy… this #BnW may have been Q-less, as YHC forgot to put it on his calendar. Thankful for @Atrophy’s leadership and reminder! That said, as soon as I got...
Read moreChange of Scenery
‘Twas the night before Conspiracy and all over the Weather Channel, a storm was brewing that made the Q say “hmm…well…”. So a plan was concocted, a plan so vain, this simple plan, would keep us all out of the rain...
Read moreBest Copier Ever
PAX: Turnover, Lamb Chop, Cherry Pie, Cheesesteak, Spicoli, Dr. Toot Arriving at the AO early, several of the PAX were already there, anticipating the best part of their day. Turnover was bespangled and resplendant as he easily breezed in from an...
Read moreCOVID-19: The Omicron Variant
WARMUP. SSH, Whirlies, Michael Phelps BEATDOWN. All exercises x19 OYO Run a lap after each complete set Cinder Block Burpees Overhead Squats Vertical Pullups In-N-Outs Derkins UGH! Someone stole the cinder blocks (looking...
Read more@Subfloor’s Billy Madison Birthday Beatdown
” Back to School, back to school. To prove to Dad that I’m not a fool.” Warm-o-rama Mission Statement / Core Principles ( BAM ! ) Side Straddle Hops ( 20 ) Imperial Storm Trooper ( 15 ) IC TIE Fighters ( 10 FR, 10 FL, 10 BR, 10...
Read moretaking advantage of the substitute
the gumslapping started immediately when palin got out of his crooked car. lamb chop happily joined in. cheesesteak added some color commentary. drip smiled. there was some confusion as to who was q’ing, so being the well prepared leader that...
Read morePerpees is a Thing
Beautiful morning for a enjoyable workout with friends. Pax given brief history lesson by YHC a la Pony Express style (but Q fail to carry a theme through the workout) about the Boston Massacre of March 5, 1770. (Also helpful mnemonic for Slack...
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