F3 Nation: Winston-Salem, NC

Feb 20, 2022 by Van Gogh 309

F3 is still not a CULT

YHC was talking to a friend about F3 Tuesday afternoon, and it was mentioned that F3 is “Not a Cult” during the conversation. This got YHC feeling a little nostalgic, so the old CULT working from Distillery was found...

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Feb 20, 2022 by Brian Peacock 165

Departed

11 pax gathered for a cold Alcatraz in the River Oaks parking lot.  6 of them had just finished a murph and were already stretched out.  YHC promised a pleasant Q and delivered it.  Crash was planning on leaving after the murph to put together...

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Feb 20, 2022 by Cherry Pie 203

Overcoming Mumble Chatter x 3

Warm-up  Merkins Stretchy Stretch Side Straddle Hop                        20 count Imperial Storm Trooper            20 count Hillbillys                                          20 count Squats                                               20...

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Feb 18, 2022 by Tonka 154

The Fire Rises

Mission Statement & Core Principles (with help from Spamalot) STRONG disclaimer and request to modify as necessary.   Let’s begin.   WRM 2 burpees SSH Large Arm Swirlies Y Flies Lunge Stretch w/ Opposite Arm Reach to Sky ea. side...

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Feb 18, 2022 by Burns 257

Hill Yeah

Weather: Warm, damp, windy, humid Routes: OGs Tractors Hills: Hilly Company: Excellent Spicoli: Encouraging. YHC enjoyed running with Palin & Greenspan until Palin took off for the last 1.5 miles. Then I only enjoyed running with Greenspan...

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Feb 17, 2022 by Brian Peacock 142

Matthew 18: 10-14

It was recently “brought to my attention” that a dash pax has gone astray and has joined dark side of planet fitness.  He is enjoying the stable indoor temps, plethora of weights, padded floors, tvs, juice bar, and free pizza.  When...

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Feb 17, 2022 by Manscape 215

Bells & Whistles 02.16.22

11 PAX participated in the latest edition of Bells & Whistles on a sub-freezing morning which went down as follows: WARM-O-RAMA Stretches Arm Swirly Things Whirlys Imperial Storm Troopers Side Straddle Hops Run a Lap Followed by: 3 Pain...

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Feb 16, 2022 by Turnover 220

Am I Doing This Right?

YHC has been taking a break from F3 lately to get back in the gym for a renewed focus on strength training (much more on this later). It’s been some time since I last posted in the gloom, and thanks to @Lambchop’s forward-thinking...

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Feb 15, 2022 by Brian Peacock 149

8 spaces

7 pax showed up for a valentines day Q from an injured Huckleberry.  It was promised that his workout would be no running and no jumping.  so here is what happened…… Schneider and cowboy got in a partner EC run and Zima walked in...

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