Backblasts – Page 90 – F3 Nation: Winston-Salem, NC

Jan 12, 2022 by Juice Box 372

JuiceBox Returns to Bootcamp

I noted that the last time I hosted Conspiracy it was August of 2020. It was warmer then… A few old guys, namely Burlap and Mutton turned out to make feel better, well there is CherryPie, but he identifies as a 34 year old.. We may have...

Jan 12, 2022 by BAM 149

Calling the Dawgs at BnW

On a chilly morning, 12 other pax were kind enough to help Atrophy and YHC to celebrate the triumphant return to the top of the college football mountain! As YHC shared, for some of us, the air is cleaner, the skies are bluer, the world is...

Jan 10, 2022 by Burns 212

4 Village People 1.10.22

TSC & Schneider were gracious to have me along for a 2 mile EC run, great start to the morning. We returned to the lot, Sea Man joined us, and we began WoR with a mosey to the first island and back. SSH x20, IST x20, Whirlies x12, Abe Vs x6...

Jan 7, 2022 by Greenspan 303

Anniversary Eve

Cold morning. Crash was crazy enough to get a warm up run in with YHC. When we returned, there were several unfamiliar faces. We thought F45 had invaded our turf again. In fact, we had two downrange pax (Decal and Third Wheel) and two...

Jan 7, 2022 by Burns 203

BBBC 1.7

Weather: Cold. Clear. Location: Jamison Park Route: Run the greenway as much/little as you want Result: H.O.G. did a 5+mile prerun, then joined YHC for 4.5 on the greenway. Schneider & TSC did 3.5 on the greenway. Zima did something, then...

Jan 5, 2022 by Jackson Sutton 160

3 Peaks

Twas a wee bit warmer this morn when the youngins roused themselves from their beds. Warm-O-Rama 20 SSH, 15 Imperial Walkers, 10 Whirly, 15 Hill Billy, 10 Abe Vigoda, Plank to Down Dog to Up Dog to Stretchy Stretch The Thang Yesterday, The Vig...

Jan 5, 2022 by Toe Tag 209

20%

Atrophy had reached out asking if YHC was able to Q the first Bells n Whistles of the year. The schedule lined up and the morning was free so the plan started to come together. It is no secrete that YHC likes to do timed work during the workout...

Jan 5, 2022 by Crash 291

Winter is Coming to Iron Throne

YHC arrived about 10 min before workout having rearranged the to accommodate the monsoon. Had planned to use the white wall but it was standing in 2″ of water so we weren’t going anywhere near the fields. The weather had said 44 but...

Jan 4, 2022 by wobegon 237

The Spirit of ’91

Everywhere I go, I see your ghost The spirit of ’91 You said you loved me more than toast But less than a staple gun. A beautiful bit of pop-punk poetry from the catchy-as-hell jam “More Than Toast” by seminal East Bay band The...

Jan 4, 2022 by wobegon 140

No COT Needed.

3.10 miles around WFU in the wind and rain and also more wind. The snow came a few hours later. Third time I’ve used this route, so now it’s tradition. The workout was brief, under 45 minutes. The numbers were low, 3 of us with a 4th...

Jan 4, 2022 by Boomerang 211

Go for Coffee or Not

As this was the last Thursday of the year, YHC was wondering how many PAX from the normal TRQ crowd would arrive. YHC was later than normal, but still on time to see only Green Acres and Mongoose waiting. Maybe this would be the day for coffee...

Jan 4, 2022 by The Vig 191

Domo Arigato, Mr. Tabata

Guess who drew the Q for a bootcamp. YHC tried to avoid it but Bevo is a persistent MF. I swear Bevo must be an insurance agent or something. Only an insurance agent can keep up that level of persistency in the face of high-level rejection. I...