The warmest morning of the week was promised and fulfilled. Five pax joined for the core and rock work; one ran by every couple of minutes with encouragement. Warmarama: SSHs, real slow Abe Vigoda, Downward/Upward Dog combo & stretches The...
Read more5 pax gathered on a drizzly yet warmer day than recent days (still 37 degrees) for a workout in Clemmons. Warmarama SSH – 19 Hillbillys – 15 Dive Bombers – 10 Michael Phelps – 21 Mosey a lap around parking lot The Thang: 7...
Read moreYHC and 3 other Pax started there morning off early and got in a Murph (maybe a 1/2 Murph) to warm up for Alcatraz. We waited till the last second for Van Gogh (the Murph Leader) to show up, but apparently he was out late at some Bourbon tasting...
Read moreA merry crew joined forces for a surprisingly warm (relatively) morning. Warm-O-Rama 20 SSH, 15 Imperial Walker, 15 Hill Billy, 6 Abe Vigoda, 10 Whirly, then some Stretchy Stretch The Thang Mosey to the train tracks for some pull ups and Lt...
Read moreThis was The Vig’s fault. On Tuesday at Redline, The Vig begged, like a little boy for a puppy, to repeat the ascent of Pilot View. At the time, YHC had no stomach nor legs for such a dumb idea; afterwards, however, YHC realized that he was...
Read moreI noted that the last time I hosted Conspiracy it was August of 2020. It was warmer then… A few old guys, namely Burlap and Mutton turned out to make feel better, well there is CherryPie, but he identifies as a 34 year old.. We may have...
Read moreOn a chilly morning, 12 other pax were kind enough to help Atrophy and YHC to celebrate the triumphant return to the top of the college football mountain! As YHC shared, for some of us, the air is cleaner, the skies are bluer, the world is...
Read moreTSC & Schneider were gracious to have me along for a 2 mile EC run, great start to the morning. We returned to the lot, Sea Man joined us, and we began WoR with a mosey to the first island and back. SSH x20, IST x20, Whirlies x12, Abe Vs x6...
Read moreCold morning. Crash was crazy enough to get a warm up run in with YHC. When we returned, there were several unfamiliar faces. We thought F45 had invaded our turf again. In fact, we had two downrange pax (Decal and Third Wheel) and two...
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