YHC arrived about 10 min before workout having rearranged the to accommodate the monsoon. Had planned to use the white wall but it was standing in 2″ of water so we weren’t going anywhere near the fields. The weather had said 44 but...
Read moreEverywhere I go, I see your ghost The spirit of ’91 You said you loved me more than toast But less than a staple gun. A beautiful bit of pop-punk poetry from the catchy-as-hell jam “More Than Toast” by seminal East Bay band The...
Read more3.10 miles around WFU in the wind and rain and also more wind. The snow came a few hours later. Third time I’ve used this route, so now it’s tradition. The workout was brief, under 45 minutes. The numbers were low, 3 of us with a 4th...
Read moreAs this was the last Thursday of the year, YHC was wondering how many PAX from the normal TRQ crowd would arrive. YHC was later than normal, but still on time to see only Green Acres and Mongoose waiting. Maybe this would be the day for coffee...
Read moreGuess who drew the Q for a bootcamp. YHC tried to avoid it but Bevo is a persistent MF. I swear Bevo must be an insurance agent or something. Only an insurance agent can keep up that level of persistency in the face of high-level rejection. I...
Read more25 Degrees is nothing to the Redline crowd. We warmed up up Clover then did Mile repeats with 400 Moseys to rest. 2022 is off to a great start ! Please remember Beverly’s 44 mile RUN FOR HOPE on 1/15 at Kimberly Park. join him for all 44...
Read moreHere’s how it went. YHC, TSC, and Schneider arrived at 0500 for an EC run. As we were sitting there, the weather deteriorated to the point that we all retreated to our respective vehicles until 0530. YHC drafted a replacement workout in the...
Read more8 gathered for the last Flatline workout of 2022 on the last Tuesday of December. Upon announcing that we would be running to Bailey Park, YHC was met with disgruntled comrades who mentioned that that was far. What they didn’t know was that...
Read moreWe don’t need no stinkin’ sleeves! 😄. Amazingly warm Jan 1st brought out a good crowd of 16 pax for NYDay 730a convergence. Five for 7a 2.5 mile mosey (3+ miles for Lace 🏃🏻) planned in case any pax showed up at usual time. Thanks to Burlap and...
Read moreYHC has not been able to post as frequent the past month due to a combination of travel and IT band issues… but Posthole asked YHC to Q on Tuesday as a “last resort” (which he confirmed this morning), and the call was gladly answered! A New...
Read moreLowe’s Foods – Robinhood Rd Round 1 x 5, add 5 per round #1 Peter Parkers (each leg) Dirkins squats #2 Low flutter (each leg) Alternating Shoulder Taps jump squats #3 Mt Climbers (each leg) Crucible Merkin Dutch Skate #4 Cumberland...
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