Warm-o-rama Mission Statement / Core Principles ( Nailed It ! ) Side Straddle Hops ( 20 ) Imperial Storm Trooper Walker ( 10 ) IC { Whoops } Arm Swirley ( F & B – 10 ea ) IC Abraham Vigoda IV ((Abe Vigoda’s very young great great...
Read moreBEATDOWN. Preview of Bat Flipper Exercises: Hillbillies x 10 SC Upper Dollies x 10 Climbers x 10 SC Knerkins x 10 Murder Bunny to the corner of the parking lot. Bat flipper exercises OYO. Burpees x 40. Bat flipper exercises OYO. Head down the...
Read moreWarm-o-rama SSH Hillbillies Arm Swhirlys F/B Overhead clap Seal clap Peter Parker’s Whirly w/clap Abe vagoda. May have been one more but the smoke from the fertilizer plant fire was affecting my thoughts… The Thang To the tables for R...
Read moreA cryptic preblast (trying here to paste from Slack, let’s see how that works) to announce what was coming this morning. 15, 30, 40, 2-6 6-7 6-4 6-4 7-5 Wookiefoot music commenced Warm o Rama SSHx15, ISTx15, Hillbillyx15, Abe Vigodax10...
Read moreAfter a while the Q creativity starts to wane. YHC had rolled this one out a few times before and with a few updates and variations, 5 pax joined me for a Queen playlist and beatdown on a chilly morning at The Distillery. We first gathered some...
Read moreYHC pulled in to the parking lot and got out of car and almost got back in because of the frigid temps. YHC stretched and waited on pax to show. Right as YHC was wondering if anybody was coming Lamb Chop, Wobegon and Dr. Toot pulled into the lot...
Read moreWarm-o-rama Mission Statement / Core Principles SSH x 25 IC Abe Vigoda x 10 IC Copperhead Squat x 15 IC Whirly w/the Clap x 10 IC IST x 15 IC Shoulderama x 10 x 5 IC The Thang Go get blocks and form a circle (or a ring) RINGS Rows...
Read moreYHC brought exercises and bands (groups when considering Backstreet Boys) that everyone could hate. Warm-o-Rama – Standard offerings of SSH, IST, Merkins, Running with Scissors, Copperhead Squats, Abe Vigodas, Michael Phelps. ...
Read moreA bored QIC resorted to ideas from others (https://www.youtube.com/watch?v=A0BhN-HAkt8) in order to live up to the high-pulse demands of Flatline. Four other pax joined in the fun and made winter feel like June with profuse amounts of sweat...
Read moreAlways a privilege to get asked to Q, especially at one of the oldest AO’s in all of Dashpax-land. Yes, it does require a little extra drive for YHC, but well worth it. In planning what would be appropriate for such an austere and grizzled...
Read moreA finer group of HIMs is hard to find. This octet assembled to tackle the now annual tradition of my What Are The Odds Q that happens to fall on the Thursday closes to my F3 anniversary. Entering into my fifth year of gloomage, I am continually...
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