When the call went out from Drip for a Substi Q, YHC dug through the cardboard, found a workout and accepted. Who would have thought it would be in the low 50’s in the early morning in late December. I guess an appropriate end to 2021!...
Read moreHere is what went down on 12/23 at TRQ: Warm-O-Rama was normal stuff. Walk to flag pole. Bear Crawl, then Crawl Bear, then Crabwalk to the end of the parking lot Walk back to the rock pile, pick a rock. Fired up the Holiday Rock playlist...
Read moreFour PAX took a break from their Christmas shopping to put in some work. Not feeling overly ambitious, YHC recalled a Christmas Q that Van Pelt had at Conspiracy a few years back. Knocked the dust off and gave it another round. So it was 12 days...
Read more“There were some dark ones on there.” “Can we get a copy of the playlist?” (here you go) Two things YHC heard regarding this morning’s playlist. Some of my favorites, all a little off the beaten path. The beatdown...
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A simple workout consisting of a circle(ish) – start at back of car (santa’s sleigh), avoiding the lane by Marshall street which had a lot of broken glass. Mosey to advent calendar, choose window by # (20-60), do exercise behind it...
Read moreWarm-O-Rama 20 SSH, 15 Imperial Walker for the Pax (Hillbillies for the Q), 6 Abe Vigoda, 10 Whirly, 15 Michael Phelps, 10 Forward Arm Circle, 10 Reverse Arm Circle The Thang We moseyed the whole 10 feet from our warm up and circled up for an...
Read more11 PAX joined YHC on a cool morning for some BnW. This was YHC’s first ever Q and the pressure was felt early from some of the senior PAX. Atrophy made sure to confirm that we were not going to be swinging kettle bells on the tennis courts...
Read more5 hardy Pax gathered at Sherwood Elementary in below freezing temps, our hands burned doing pullups on frozen metal bars and frozen mulch stuck to our clothes doing burpees. It wasn’t long though before everyone was nice and warm, sweating...
Read moreWarm-O-Rama: SSHs, Abe Vigoda, Arm swirlie things, Whirly with a clap, maybe some other can’t remember. The Thang: Pax choice of terrible or more terrible exercises based on a series of T/F questions (Common Misconceptions) to work the...
Read moreTwas the night before Conspiracy and all through the house, Honey Badger had the Q, but decided to be a lazy louse! Only kidding Honey Badger. HB had the Q, but decided to go out of town, which left the Site Q to be the real Q. I gladly took over...
Read moreTen gathered at Hanes International Park for a theme-less boot camp. Motivated crew on hand, and the some out did themselves as usual. Cherry Pie demonstrated his arm-swirly animus again and again. Palin admirably re-demonstrated that his...
Read moreYHC brought the Christmas cheer to Bailey Park this AM following a solo EC that I happily cut short. Humblebrag? WoR – SSH, Whirlies, Hillbillies, and Michael Phelps all x10IC. Mosey to the train tracks. Commence singing everyone’s...
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