kept it real simple… we took advantage of it being just 3 dudes and warmed up properly! After 5 minutes of that, we jogged over to the bank water feature I promised once we got there the workout would be easy to follow. And here it is: 1...
Read moreYHC started by reciting the core principles and only missing 1 (the one about being free). The irony was that I had David Hasselhoff’s “I’ve been looking for Freedom” on the track list. Lucky for all of us, it...
Read moreWarmarama: Started slowly, at pax’s request, with typical hamstring stretches, up/down dawg combo, SSHs, Abe Vigodas, Whirlies, and Cherry Pies. The Thang: Mosey to bottom of Hill to Nowhere and partner up for round 1 of mountain ascent. Partner...
Read moreYHC was excited to have the Q for WIB for the first time in a while. All of my previous WIB’s have been held at the Whitaker Square Harris Teeter and have typically been just plain awful. But this time, YHC was feeling particularly selfish...
Read moreSix pax joined the Q for a promised workout targeting that beach bod. Not sure we succeeded at that, but definitely achieved the Hanes Park Bod threshold. Here’s what happened. Warmarama: Lots of SSHs while we waited for Spicoli to exit his...
Read moreA great turnout this morning, and decent weather for what was, apparently, a run on challenging terrain. All that can be said for the Q is that his responsibilities were fulfilled. Routes were dutifully supplied in a timely manner (albeit from...
Read morePeople tend to like running Friday mornings, so I decided to give the people what they want. Warm-O-Rama 20 SSH, 15 Imperial Walkers, 8 Abe Vigodas, 10 Whirly, and then some stretchy stretch The Thang This morning, we would take a tour of the...
Read moreOutside of it being wet, it was a perfect morning for a St Patty’s day workout. A message was put on Slack to wear green or pay the penalty and 5 of the 8 pax complied. After getting an F grade the last time I was Q for stating the mission and...
Read moreBeautiful morning at Hanes Park. Temp was hovering in the upper 40s. Five minutes till time and an “all go” group of PAX showed up to the “Premier Wednesday Workout”. Once YHC had a time keeper on board we were at it...
Read more10 PAX braved the elements on the fateful day of March 12, 2022. Participants were directed to the central awning in front of Speas….where there was a few square feet of dry ground. 5 stations were set up. However, the torrential wind...
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