YHC brought the Christmas cheer to Bailey Park this AM following a solo EC that I happily cut short. Humblebrag? WoR – SSH, Whirlies, Hillbillies, and Michael Phelps all x10IC. Mosey to the train tracks. Commence singing everyone’s...
Read more8 hearty Pax posted on a chilly morning to see what I had to offer at TRQ. I made a joke talking with Goofy about “I don’t Q much any more. I’m more like a Celebrity Guest Q”, and the title of this backblast was decided...
Read more(Apologies for the late submission, this has been in draft mode – apparently you have to hit publish) This was YHC’s first Q at The Iron Throne. Palin and Burns set off for a run and the rest circled up to get started. WARM UPS Quick...
Read moreBevo and YHC decided (or the former strongly encouraged YHC) to do a ‘Q switch’ since we are both site Q’s on Tuesdays. I don’t normally do flatline and, not being too familiar with downtown opted to stay in the parking...
Read moreSince YHC has now learned to wait at stoplights in Clemmons, there were no delays and 11 PAX were eager to get moving and warmed up on a chilly 30 degree early morning in the Gloom. THE THANG: Warm up at the benches: SSH X 20 Abe Vigoda Whirlies...
Read morePAX: Atrophy, BAM, Singing Cowboy, Interference, Bluto, Closer, Skybridge, Zuckerberg, Wobegon, Lemming, Airbag, Special, D-Day, Manscape, Data 15 PAX joined YHC for a moderately chilly version of Bells and Whistles. I was excited to share some...
Read moreThis Q had been on the calendar for some time and Van Gogh confirmed it on Wednesday. YHC kinda mumbled “yeah, I can cover both” when VG floated an offer to find someone to cover SuperMax since he was going to be out of town. There...
Read more11 Pax braved the cold in downtown WS for Flatline on 12/14/21. After a bit of WOR, the q kept the pace brisk and pax mostly happy. Some poor cadence counting by YHC was bolstered by Dr. Toot who gave real time feedback. A bargain was struck...
Read moreYHC was going to be out of town from Thursday afternoon till Sunday and knew that I was not going to be working out during that time. So as advertised, I wanted to design a workout that would last me till my return. Again, this was advertised...
Read moreWARMUP. SSH. Whirlies. 5 Burpees for Drip. Michael Phelps. Imperial Storm Troopers (special request for our visitor) BEATDOWN. Mosey to the bottom of Pilot View. 5 Burpees for Cherry Pie. 5 Burpees for Boo Boo. Run up...
Read moreOvercast, grey, foggy, and a slight mist greeted the dedicated Pax this morning at Purgatory. Linus made his second appearance and was ready to go! The pre-workout buzz was all about how muddy we would get. No promises were made. Green...
Read moreWARMUP. SSH. Whirlies. Michael Phelps. BEATDOWN. EXERCISES Pullups x 5 Hand Release Merkins x 10 Dips x 15 Heels to Heaven x 20 Bobby Hurleys x 25 Do a set of exercises. Run up a level of the parking deck and back down. ...
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