Backblasts – Page 97 – F3 Nation: Winston-Salem, NC

Nov 19, 2021 by wobegon 231

Ok, fine, it was a LOT of running.

Cold weather, big turnout, FNG, Friday…what more could you ask for before the sun even comes up? It went like this downtown today: The standard assortment of Warm-O-Rama. This whole ‘do burpees when Arm Swirly Things are called’...

Nov 18, 2021 by Burns 105

ThruSTar

YHC had an idea. It was a bad one. Thrusters + Star = Thrustar An aside – I used to believe that we have some very creative PAX among us. As I was concocting this plan I thought about patting myself on the back for my new routine. But as I...

Nov 18, 2021 by Greenspan 116

Ba-Donka-Donk

Root Canal put out a limited time offer late Wednesday for the WIB Q. YHC snatched it, and here’s what we did. Warmarama: SSHs, on your back stretching, up/down dogs, and Cherry Pies. The Thang: Two sheets of paper: Each exercise x 10 each...

Nov 18, 2021 by Closer 135

Not much of a Tour of Pleasant Henderson Hanes Park

YHC overpromised with the tour of Hanes Park, but hopefully sufficiently delivered a quality beatdown. My soreness says it checked the box. 7 PAX gathered in the Hanes Park parking lot for some Warm-O-Rama SSH, Hillbillies, IST, Abe Vigoda and...

Nov 16, 2021 by Workbench 100

Alcatraz 11/13

Warmup: SSH, Imperial Walker, Abe Vigoda, Michael Phelps, Whirly w/ Clapp Beatdown: Run Lap around church stop for 10 Pull Ups/Supine Partner up Partner 1 – 10 derkins Partner 2 – dips until done Partner 2 – 10 Uerkins...

Nov 16, 2021 by Chomper 163

A Chilly Clear Redline

8 Pax ventured to the Hanes Park AO for a Redline adventure this chilly Noviembre. Warmarama: The normal warm-up lap around the HP AO. The Thang: Pax Complete a fast 400M lap on the HP track. Pax mosey/walk from track to the bottom of the...

Nov 15, 2021 by Greenspan 192

No Excuse

On a chilly willy morning, five idiots decided to run 3 miles and six others joined them for a predictable Q at the Iron Throne. It went something like this. Warmarama: SSHs, hammy stretches, up/down dogs, Abe, Whirly, and Cherry Pies. The...

Nov 14, 2021 by Jim Sutton 153

Impossible Situation

5 Pax enjoyed a lap around Hanes Park and it went something like this: YHC likes to start with a short mosey to get the blood flowing before warm-a-rama so we started our trip around the park moving clockwise and stopping at the benches near the...

Nov 9, 2021 by Zima 127

Fun with Blocks

WARMUP. SSH. Whirlies. Michael Phelps. 15 Burpees for the 3 late PAX BEATDOWN. Step 1: Start on one end. Step 2: Perform 3 exercises with cinder block OYO: a. Curls x 25 b. Squat Thrusters x 25 c. Swings x 25 Step 3: Bear...

Nov 8, 2021 by Brian Peacock 100

11-2-21

17 pax gathered on a cool Tuesday morning for Parliament. MC was all around with this group. Warm o rama – SSH, Abe V, Imperial Walker, michael phelps, squat, merkin all IC. go get a block and return to the circle. workout was simple...

Nov 8, 2021 by Burns 125

TIT Crazy 8s on 11.8.2021

YHC got up a little earlier to drive over to an unused area of the AO to lay out our beatdown before heading to Sherwood Forest to find 5 or 6 merry pax awaiting a beatdown. A couple more joined prior to 0530, and away we went WOR: SSH, Whirlys...

Nov 8, 2021 by Closer 119

If I Could Turn Back Time

13 PAX gathered at Leinbach Park to run a 5k and do about 15 minutes of Tabata. HOG took an early spill, but recovered well. PAX went up and down, but mostly up. #QFail Exercises were Imperial Squat Walkers and Mountain Climbers, American...