As a result of not being able to read a calendar, YHC inadvertently signed up to Q on 11/3, instead of 12/3. Opps. We would make the best of of it. Mission Statement and 5 Core Principles were recited…as usual. Warm – o...
Read moreIt was a nice brisk 33 degrees where 4 brave souls posted for Super Max. The other Pax may have started off a bit warmer if they would have joined Bullwinkle and myself for the nice EC run we did…just sayin Warmarama: SSH, Broga, Whirley...
Read moreHuckleberry called for a Substi-Q around 12:30 Fri. YHC believes Drip and I were tracking this until about 7:30 YHC offered to take it. Evidently there had been some texting going on and a backup arranged. Huck provided Drip with a workout...
Read moreShortly before the workout began it was still only the site Q and YHC. We questioned the alternative of coffee as we both weren’t ready for the cold just yet. However, slowly other PAX arrived and we would have to accept the cold. As we...
Read morePAX: Lamb Chop(WB), Bevo, Mutton, Root Canal(Q,WD), Cherry Pie, BAM Nursing a wonky hamstring, I was determined to take the week off, but a great and true PAX reached out to see if I could substi-Q for Flatline. What could I say? Flatline...
Read moreYHC began the workout alone at 0530 on the dot with Side straddle hops, followed by burpees until 3 other pax emerged from an EC run with flashing lights and head lamps. They were visible in the distance but just couldn’t quite kick it into...
Read moreIts Been a while since I posted at The Iron Throne, but quickly reminded me of why this is such a great place to workout. There are endless amounts of exercises that this site offers. Being the day after Halloween, which brings a challenge in...
Read moreYHC actually left a little earlier than usual, planning to set a couple of things up while Root Canal was warming up the PAX at Super Maxx. While cruising along I-40 there were suddenly signs announcing that it was closed, so I had to figure out...
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TRQ playing scrabble, Lord Huron and COT story and verse. What we do depends on who shows up. YHC was excited to Q at TRQ for the first time at Boomerang’s invitation. Not much time to plan but last week started thinking of ways to utilize...
Read moreGentlemen, welcome to Pax Giving. It’s really simple: For the month of November, I’m challenging everyone to put their gratitude for F3 into action. I hope you will: Reach out to guys who you have not seen in a while, invite them to come out, or...
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