Run 4 you
4 pax went on a 5+ mile run and made it back safely CoT well this was a walking CoT because Greenspan had to plant a tree. prayer VG M strength for difficult time she is going through. Greenspan had a long list he said, but to...
Read moreOctober 29: OGs + Tractors + ?
Different people ran different routes. OGs Tractors DONE. ANNOUNCEMENTS Bloodsport has his VQ at Purgatory tomorrow. Prayers: Fester and his house issue. Zima out.
Read moreIt’s All in the Timing
PAX: Cheesesteak, BAM, Post Hole, Lamb Chop(WB), Burns, Crash, Spicoli, Dr. Toot(WD,Q) 8 of the finest PAX assembled at the water feature at Bailey Park for the growing swell of greatness that is Urban Assault. Once disclaimers and purposes were...
Read moreLate breaking news at IS
YHC and my 2.0, #ChitChat, Co-Q’ed the original mothership #ImpossibleSituation. About 2 minutes out from the AO, YHC had a “shift” in his circumstances. Late breaking news, if you will. Concerned but determined, we soldiered...
Read moreTurning Chickpeas into Hummus
Warmaramamamamamama. SSH x 25 IC Whirlies x 25 IC Burpees (for the PAX who did not have enough respect for the group to show up on time) x 5 OYO Michael Phelps x 25 IC * Note: unless your name is Pie Hole, then you overcompensate by doing...
Read moreThe Hills of Lewisville
YHC offered to Q Friday’s BBBC through an old route that had been site for some of the most amazing BRR training several years ago. With a group running near my other neighborhood in a few weeks it was best we could do – the hills of...
Read moreI Got Your Tater Sack Right Here
After going to bed at a reasonable time with the Braves holding a comfortable lead, YHC arose and headed off to an old reliable AO (site of my first F3 post) and found Boomerang already in the parking lot dressed as if the gales of November came...
Read moreDowntown Tour at Flatline
Ten pax showed up under ideal conditions in the gloom for a non-stop, old school, Flatline beatdown and were not disappointed. Here is how the workout went: Run south on Cherry, west on 1st, north on Marshall back to start for some SSHs. (All...
Read moreLoaded Dice @ Parliament 10.26.21
YHC took my talents westward to get crazy with some blocks and attempt to deliver a pre-World Series beatdown worthy of the fine PAX that reside on the wrong side of Jonestown Rd. 6 sets of exercises were formed, dice were located, and a workout...
Read moreBluto found #Conspiracy
Lamb Chop graciously offered the #ConspiracyKeys to YHC and they were humbly accepted. W-o-R – standard offerings. The Thang: Mosey 1/4 mile around track counterclockwise. Bench Work – Dips, Irkins, Step ups. Mosey 1/4 mile...
Read moreA Familiar Loop at Urban Assault
In preparation for the Bourbon Chase, YHC had been running most Fridays, so with the BC in the rear-view mirror, I was pumped to get back out to Urban Assault for the first time in a long time. A great AO with plenty of real estate to explore and...
Read moreCoffee Klatch at SuperMaxx
PAX: Ziffle(WB), Crash, Van Gogh, Root Canal(WD,Q) Warmorama: Lots of stretchy stretchy to help the Q with his touchy hamstring. The Thang: 10 burpees, 20 merkins, 30 squats, 40 WW IIs. Run back and forth in the parking lot. Return for 10 WWIIs...
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