the Beatdizzle

When I pulled up into the parking lot, I thought the start time had been moved and I had missed the workout! There were a TON of cars at Alcatraz. Apparently everyone wanted to do a Murph this morning. Any who chose to double down this morning, I...

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Diamond Cutters

It was my last day at the office before heading out of town for Spring Break with the family and only a few days away from my Wedding Anniversary, so one last chance to get a beatdown in. I called this one, “The Diamond Cutter”. Pretty simple...

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Monotony

5:20am…..in the VI Gloom. Two runners were passed. They soon came galloping up to the starting line. A car pulled in…then another. Alrighty then, time to make the doughnuts.   Warm-O-Rama.   Mission Statement, 5 CP. Check ( it was a...

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Lazy Diego at Distillery

A little late on posting this, but better late than never, right?   Twas a dark morning in the Gloom @ Distillery. I had promised a good beatdown for the site Q, one sure to knock off all the extra calories from Valentines Day. All the...

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Iron Throne – Post Game Highlights

The Day After the Super—-errr, Wait…Am I supposed to say “The Big Game” like all the other media outlets that can’t use the actual name of the event in fear of being sued by the NFL? Oh well….you know what I’m talking about.   It was a...

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The AL Throne

Okay…first things first. What a GREAT AO! So many options….so many terrible things you could do with a workout at this place. Second, you dudes are awesome. Venturing out this morning in a Piedmont ” snow storm “, risking...

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Soggy Sea Legs

It was a dark and stormy morning at Parliament…minus the rum. Wait, that’s a terrible opening. I’m way out of practice after being absent from DASH PAX Land for the past couple of weeks. Thank goodness it was Tuesday. Ahhh...

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Short trek at BBBC

Okay….so technically we were all there at 5:15 and technically, we did launch. The route had been posted the night before by the Q, there is proof.   So everyone started extremely slow moseying ( could have been mistaken for walking )...

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Busted Playlist at Mayhem

I hadn’t Q’ed Mayhem in a while, so when Workbench asked….I was was like, ” Yes please! 100%” It was another brisk morning out west, so I was going to have to do something to keep us warm. And now that the hill to...

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A Beatdown That Will Live In Infamy

It was a brisk Thursday morning in #WeFoCo as we pulled into the ole’ Distillery and hopped out of the truck. Harden and Sour Mash were already on site killing the early routine as usual. I was digging their playlist and almost wanted to pull an...

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Anarchy WIB

Well, here we go again… ” For the first time in forever, Adobe Q’ed at WIB” Catchy tune. No I didn’t sing at all this morning; too busy trying to catch my breath.   So the main point of this workout was the...

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Colt45 meets Bolt45

Twas Adobe’s wifes birthday and all through the house not a human or dog was stirring….except for me. Welp….it’s that time again, Time to make the doughnuts. I had the Q today, so I made sure to set two alarms. Really...

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