Okay….it’s that time again. Back in the Village with my #wefoco Brothers; no idiots available, until Adobe arrives! ( And I always try to bring some Idiocy ). I must throw out a disclaimer…..I called this one MoneyBall. I did...
Read moreHoly late to post a full Backblast Adobe! My apologies gents for the delay and the HORRIBLE Apple Music Playlist I randomly chose for this workout. ( More sorry about the playlist ) Without further adieu, let the story begin. We began with...
Read moreAfter a LONG Spring Break and a TON of fartsacking, it was time to get back after it. And wouldn’t you know it, I had the Q at Parliament today! Would I ease back into things or would I just rip the band aid right off? I know all the PAX...
Read moreHoly slack, I have been slack about finally getting around to posting the BackBlast. @Madoff, #Cobains. But, better late than never, right? Twas the morning before St. Patty’s Day, and all through the #Distillery. 8 merry lads ( PAX ) were...
Read moreDisclaimer: This Backblast will not compare to the likes of Hansel and Crash who have posted two brilliant backblasts so far this year. Please be advised….but, I’ll do my best. It was a brisk morning in WeFoCo land and YHC was wishing...
Read moreWell, here we go again. It was a brisk morning in #WeFoCo land and I had something special cooked up for the PAX. Cruiser and Madoff helped me set up the “cones” across the parking lot and we got things rolling. Warmup: Usual...
Read moreRain rain, go away. I’m sure that’s what was on everyone’s mind this morning. As Cruiser and I pulled into the Mayhem parking lot we only noticed one other car ( @ 5:20am ). We both looked at each other and began discussing the...
Read moreWell well well. There was a slight Bloody Mary Moonlight in the sky this morning as YHC made his way back to the Q-tatorship @ Parliament. Wait, what? Did I just say tatorship? This is the monarchy of all AO’s. Okay, horrible opening...
Read moreTwas a dark and stormy Halloween Monday, and the Village parking lot was soaked. All the PAX were huddled tightly together when the Q pulled up ( very fashionably late for the EC 2 mile pre-run ). With two minutes to spare, all the PAX wondered...
Read moreWell…better late than never I guess. It was another warm morning in #WeFoCo land. Everyone arrived with anticipation bubbling over. I was pumped to be able to Q again at #Distillery. Let’s go! Below is all the non-sense we went...
Read moreWell…since I am super late to posting this, I’m gonna make it short (er ) and sweet. It was a chilly morning..hah, who are we kidding. It doesn’t get chilly in NC until at least February. This day was going to be fun; we were...
Read moreWell, just like Mr. Lee, this one’s gonna be fast! And brutal. It was that time again. Time to make a Q return to the spot of my VQ… #Mayhem. Love this spot. So many terrible options. Since it’s the season of #IronPAX2022, I had...
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