Definitely NOT Dora

Well, here we go again. It was a brisk morning in #WeFoCo land and I had something special cooked up for the PAX. Cruiser and Madoff helped me set up the “cones” across the parking lot and we got things rolling. Warmup: Usual...

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Mayhem – Chess and Futbol

Rain rain, go away. I’m sure that’s what was on everyone’s mind this morning. As Cruiser and I pulled into the Mayhem parking lot we only noticed one other car ( @ 5:20am ). We both looked at each other and began discussing the...

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Free Candy_Trick or Treat

Twas a dark and stormy Halloween Monday, and the Village parking lot was soaked. All the PAX were huddled tightly together when the Q pulled up ( very fashionably late for the EC 2 mile pre-run ). With two minutes to spare, all the PAX wondered...

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SMASH Pumpkins

Well…better late than never I guess. It was another warm morning in #WeFoCo land. Everyone arrived with anticipation bubbling over. I was pumped to be able to Q again at #Distillery. Let’s go! Below is all the non-sense we went...

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A Trip Down F3 Memory Lane

Well…since I am super late to posting this, I’m gonna make it short (er ) and sweet. It was a chilly morning..hah, who are we kidding. It doesn’t get chilly in NC until at least February. This day was going to be fun; we were...

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The Bruce Lee

Well, just like Mr. Lee, this one’s gonna be fast! And brutal. It was that time again. Time to make a Q return to the spot of my VQ… #Mayhem. Love this spot. So many terrible options. Since it’s the season of #IronPAX2022, I had...

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THORs Kitchen Sink REVENGE

After the embarrassing event that happened earlier in the week ( a certain Q, who shall remain nameless, was late to his own Q ), YHC had to redeem himself. And wouldn’t you know it, he totally did…arriving a whole three minutes...

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Pre-Preseason Football Warmup

This story starts like any other Friday Night Lights story, except on a Wednesday night. The very anxious Q meticulously drew out his battle plan weinke, got an awesome playlist or 2 ready, and headed straight to bed the night before the big...

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The Ballad of Sticky McSchnickens

Okay, here’s the situation… It’s come to my attention that I keep doing these Adam Sandler \ Sports themed workouts. And some of you guys MAY be getting a little fed up with it. So, since this was my first time attending a VI workout and leading...

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Masters Week___The Happy Gilmore

Well Well Well…. It’s the 2nd most wonderful time of the year. That’s right, it’s Masters Week (Christmas first, right? ). All things green grass and Green Jackets are a sign that Spring has sprung. Sprung? I was looking...

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