Honored to be asked to lead the esteemed Purgatory, YHC thought through various options: first weekend of high school and college football, the numerology of the date 8/24/24, or “fake fall” cooler temps, but the Q eschewed all the...
Read moreForgoing YHC’s usual Wednesday locale to Q the original Wednesday workout is always an honor. Hanes Park always provides ample opportunities for fun. In honor of Bells n’ Whistles, YHC thought some resistance training would be a...
Read moreThey say the first thing to go when you get older is your memory, and I can’t remember what the second thing is…. Site Q reached out to YHC about 2 weeks ago to nail down some Q dates, YHC promptly put them on my calendar to avoid...
Read moreIt was a lovely evening, a touch of cool in the air, and the pax kept rolling in. Much less grey in facial or head hair than YHC is used to seeing. Can make a Q nervous that the plan won’t give them their money’s worth! The age...
Read moreThe reached out a while back asking for a Q, so was happy and honored to oblige. Twas a cool morning and a fine range of pax gathered, In anticipation of a less than challenging beatdown, some wisely got some bonus running in beforehand. Maybe...
Read moreIt was a lovely day to descend on the streets of downtown to keep the loyal pax moving for 45 minutes. Usually YHC just recycles a tried and true beatdown for everyone’s enjoyment. But was feeling a bit saucy today and actually created a...
Read moreIn prepping for to Q, YHC looks back at previous workouts to see what has been done before. Well, the first workout I led at the Pug, was November of 2014, so thought would be “fun” to see if our pax were more fit from 10 years ago...
Read moreA few pax got some running in to help warm up for the premier Thursday non-running workout. It was a festive crowd, excited to see what would unfold before them. Muscle confusion and musical taste confusion reigned to keep pax guessing and...
Read moreThe forecast called for a very un-January like weather day. Well, I don’t think any of us know what the weather is supposed to be like in January anymore, but that’s another discussion. Irregardless, it was gonna be warm and damp...
Read moreYHC was tearing down the bathroom and closet in his bedroom this weekend, so, came up with a weakly connected workout around that concept! The brisk temps did not keep the pax away, in fact (if you factor in the wind chill factor), the famed...
Read more‘Twas a lovely morn in the Park of Hanes. A small nip in the air to help the pax feel awake and thankful they pushed back against the coziness of their #fartsacks to take their #DRP Always a challenge in deciding which parts of the...
Read moreYHC reached out to the Site Q yesterday after having #fartsacked to ask if he still needed a Q today. He said he did, so my #accountability plan was in place! Cooler temps, darker mornings, and warmer beds can make it more tempting to rollover...
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