And the Pips came to BnW

As YHC spent time pondering the plan of action for today’s Q at the premier kettlebell workout, the song Jessica by The Allman Brothers popped in my head.  An iconic song suitable for all sorts of occasions – road trips, movie...

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Keep it moving at Flatline

A lovely morning to make a jaunt downtown for the festive beatdown known as Flatline.  Always a challenge to make sure pax keep in constant motion for 45 minutes and that they would deem those 45 minutes “sufficient.” YHC showed up at...

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WIB 08-24-23

WIB – 12/12/19 Lowe’s Foods – Robinhood Rd Round 1 x 5, add 5 per round #1 Low flutter (each leg) Alternating Shoulder Taps jump squats #2 Mt Climbers (each leg) Crucible Merkin (hands turned outward) Apollo Ohno’s #3...

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Rocking good time at BnW

Another cooler than usual morning greeted a fine selection of pax looking to do more than check a box.  4 got in a brisk 2.25 pre-ruck to get the blood flowing, the Q fired up the borrowed speaker from the site Q and we got after it. YHC was...

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Oh the humanity! visits the Estate

With the resurrection of the Estate, YHC could review previous Q’s and knew they would be “fresh” for the esteemed pax.  Turns out my last Q there was in late April of 2019, so that seemed perfect!  It was short, sweet, and YHC...

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BAM brings his friends to TRQ

Always a good time at TRQ, so YHC tried to add a little spice to the fun by bringing some friends!  As we all know, YHC doesn’t have any real friends, so have been reduced to calling my kettlebells my friends.  Although, as Pony pointed...

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Rust free zone at BBBC

It was a cool and damp morning on the plains of Clemmons.  There were rumblings leading up to this gathering, “Who is this ‘furiner’ invading our space?” “We don’t need no big city, city slicker to show us how...

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An explosive day at Purgatory

Always a pleasure to lead at Purgatory, and want to make sure the esteemed pax that assemble their $$’s worth.  Also, IS crew was invited and even some WeFoCo #HIM who were in town to help GreeNest posted.  AND we had surprise visit by 2...

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Go Dawgs on Repeat at BnW

It is a well established fact the YHC is a UGA alum and lifelong dawg fan.  It was an honor to lead BnW last January after the first football national championship in 41 years, and YHC didn’t have to wait that long to Q after the next...

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